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Eating Healthy With a Rainbow Diet

A rainbow diet is a great way to get a nutritious balance of vitamins, minerals, antioxidants and other essential nutrients. The diet is based around increasing the range of colors you eat by incorporating more fresh produce into your meals. Color plant-based foods have an array of health benefits and nutritional value. Deep greens, purples, reds and bright oranges and yellows provide a rich and varied spectrum of nutrients. Make your meals exciting and vibrant by eating a rainbow every day!

Here are 9 rainbow recipes to get you started.

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1. Vegan Burrito Bowl With Two Dressings 

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2. Rainbow Veggie Summer Rolls & Tahini Orange Dipping Sauce

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3. Rainbow Edamame Slaw

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4. Green Smoothie Bowl

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5. Easy Swiss Chard Stir Fry

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6. Mandarin Rainbow Salad with Avocado Tahini Dressing

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7. Rainbow Quinoa Breakfast Bowl

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8. Rainbow Buckwheat Salad

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9. Rainbow Thai Chopped Salad

Post your favourite rainbow recipes on our website and visit our recipe page for more inspiring colorful eats!

Follow us on Instagram, Pinterest, and Twitter and show us your healthy eats by using the #wholeyum hashtag.
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