A rainbow diet is a great way to get a nutritious balance of vitamins, minerals, antioxidants and other essential nutrients. The diet is based around increasing the range of colors you eat by incorporating more fresh produce into your meals. Color plant-based foods have an array of health benefits and nutritional value. Deep greens, purples, reds and bright oranges and yellows provide a rich and varied spectrum of nutrients. Make your meals exciting and vibrant by eating a rainbow every day!
Here are 9 rainbow recipes to get you started.
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