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Why We Could All Use A Little Chia In Our Life

Chia seeds are loaded with nutrients that can benefit our brain and body. These little seeds have become one of the most popular superfoods due to their extensive nutritional properties. They can be consumed whole, ground or soaked and can be easily integrated into your diet! Here are 7 proven health benefits and 7 chia seed recipes to help you get started!

HEALTH BENEFITS:

1. Loaded with antioxidants (Prevent premature skin aging)
2. High in Fibre
3. High quality protein (Great for putting on lean muscle, burning fat and balancing blood
sugar levels)
4. High in Omega Fatty Acids
5. Help improve heart and digestive health
6. High in vitamins and minerals
7. Boost energy and metabolism

RECIPES:

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1. STRAWBERRY BANANA CHIA OAT BREAKFAST BOWL

This Strawberry Banana Chia Oat Breakfast Bowl is perfect for a healthy breakfast or lunch! This can be made the night before and is vegan plus gluten free!

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2. CHERRY PLUM CHIA ALMOND SMOOTHIE BOWLS

A delicious and fun way to add chia seeds into your diet!

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3. CHIA PUDDING WITH BERRIES

This Chia Pudding with Berries and Blended Oats is pure heaven. A gluten-free and vegan healthy breakfast choice for any day.

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4. NO-BAKE OATS AND CHIA ENERGY BALLS

No-Bake Oats and Chia Energy Balls – These balls are loaded with oats, shredded
coconut, chia seeds, vanilla, honey, peanut butter, white chocolate, dark chocolate, and flax seeds. A great healthy, protein-packed breakfast or snack.

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5. BAKED QUINOA CHIA PANCAKES

Baked Quinoa Chia Pancakes – Gluten-free, dairy-free, vegan pancakes!

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6. KIWI MANGO CHIA PUDDING PARFAITS + STOVETOP CASHEW GRANOLA

These chia pudding parfaits would make a great, breakfast snack or healthy dessert! Vegan + GF.

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7. PEPITA QUINOA CHIA BREAD

Pepita Quinoa Chia Bread is gluten-free, dairy-free, and vegan. A delicious yeast-free bread that’s high in protein, fibre and healthy fats.

Follow us on Instagram, Pinterest, and Twitter and show us your healthy eats by using the #wholeyum hashtag.
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