Chia seeds are loaded with nutrients that can benefit our brain and body. These little seeds have become one of the most popular superfoods due to their extensive nutritional properties. They can be consumed whole, ground or soaked and can be easily integrated into your diet! Here are 7 proven health benefits and 7 chia seed recipes to help you get started!
1. Loaded with antioxidants (Prevent premature skin aging)
2. High in Fibre
3. High quality protein (Great for putting on lean muscle, burning fat and balancing blood
4. High in Omega Fatty Acids
5. Help improve heart and digestive health
6. High in vitamins and minerals
7. Boost energy and metabolism
This Strawberry Banana Chia Oat Breakfast Bowl is perfect for a healthy breakfast or lunch! This can be made the night before and is vegan plus gluten free!
A delicious and fun way to add chia seeds into your diet!
This Chia Pudding with Berries and Blended Oats is pure heaven. A gluten-free and vegan healthy breakfast choice for any day.
No-Bake Oats and Chia Energy Balls – These balls are loaded with oats, shredded
coconut, chia seeds, vanilla, honey, peanut butter, white chocolate, dark chocolate, and flax seeds. A great healthy, protein-packed breakfast or snack.
Baked Quinoa Chia Pancakes – Gluten-free, dairy-free, vegan pancakes!
These chia pudding parfaits would make a great, breakfast snack or healthy dessert! Vegan + GF.
Pepita Quinoa Chia Bread is gluten-free, dairy-free, and vegan. A delicious yeast-free bread that’s high in protein, fibre and healthy fats.