Breakfast

Zucchini Egg Breakfast Muffin

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Cuisine: American

Serving: 2 servings

Ingredients:

• 2 tbsp olive oil
• 3 large eggs, beaten
• ½ cup spinach
• 1 red bell pepper, finely diced
• 1 zucchini squash, finely diced
• ½ tsp salt
• ¼ tsp ground black pepper
• ¼ tsp cayenne pepper

Directions

1. Place all the ingredients in a mixing bowl.
2. Mix well until fully incorporated.
3. Divide the mixture into the muffin tin tray.
4. Bake in the preheated oven for 15 minutes at 375 degrees Fahrenheit.
5. Remove from the oven and transfer to a serving plate.

Lunch

Mediterranean Tuna Salad

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Cuisine: Mediterranean 

Serving: 2 servings

Ingredients:

• 8 oz canned tuna in water, drained
• 2 English cucumbers, cut into small dice
• 1 red bell pepper, diced
• ½ cup red onions, diced
• 2 radish, sliced
• 2 tbsp dry roasted peanuts, crushed
• ½ cup pitted kalamata olives, sliced in half
• ¼ tsp salt
• ¼ tsp ground black pepper
• ½ lemon, juiced

Directions

1. Combine tuna, diced cucumbers, red bell pepper, diced onions, sliced radish, olives, and peanuts in a serving bowl.
2. Season with salt and ground black pepper to taste.
3. Add a splash of lemon juice and mix well.
4. Serve immediately.

Dinner

Black Bean Tomato Curry

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Cuisine: Indian

Serving: 2 servings

Ingredients:

• 2 tbsp olive oil
• ½ cup quinoa
• ½ cup sweet onions, sliced
• 2 garlic cloves, minced
• 10 oz canned black beans, drained
• ½ tsp ground cumin
• ¼ tsp turmeric powder
• ½ tsp cayenne pepper
• ½ cup vegetable broth
• 1 ½ cup tomato sauce
• ¼ tsp salt
• ¼ tsp ground black pepper

Directions

1. Pour oil in a heated skillet over medium heat.
2. Add quinoa, sweet onions, and minced garlic; saute for 2 minutes.
3. Then add the black beans, cumin, turmeric powder, and cayenne pepper; continue sauteing for another minute.
4. Pour the vegetable broth and tomato sauce.
5. Bring the mixture to a boil and reduce to a simmer for 10 minutes.
6. Season with salt and ground black pepper to taste.
7. Transfer to serving bowls and serve immediately.

Snack

Cucumber Salad

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Cuisine: Asian

Serving: 2 servings

Ingredients:

• 2 English cucumber, diced
• 2 tbsp sesame seeds
• ¼ tsp salt
• 1 ½ tbsp black rice vinegar

Directions

1. Combine all the ingredients in a serving bowl.
2. Mix well and serve immediately.