7 Layer Black Bean Dip

7 layer dip is an easy appetizer recipe featuring layers of simple Tex-Mex ingredients like refried black beans, seasoned sour cream, chunky avocado, cheddar and cotija cheese, pico de gallo, and black olives. It’s quick to make, inexpensive, feeds a crowd, and is always the first thing to disappear at get-togethers. Serve this at your next game day party or family gathering to keep everyone full & happy without breaking the bank. {gluten-free, grain-free & vegetarian)

7 Layer Black Bean Dip TheRisingSpoon
  • 10-15 minutes
  • 8 Servings
  • 1 cals


  • sour cream
  • taco seasoning
  • refried black beans
  • salsa verde
  • avocados
  • pico de gallo
  • sharp cheddar cheese
  • cotija cheese
  • black olives
  • pickled jalapeno slices
  • green onion


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Elaina is the creator, writer, and foodie behind the blog, The Rising Spoon, where she writes about Real Food, DIY Crafts, and Natural living. If you need inspiration for your next meal or craft project, grab a tasty beverage (or two) and browse through her recipe index and DIY index for ideas. She's a self-taught cook with a passion for spreading information about basic cooking skills, whole foods, self-sufficiency, label transparency, and living a non-toxic lifestyle. In her spare time, she loves reading, crafting, video games, dark roast coffee, cats, and rainy days.

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