High Protein Chocolate “Souffle”

This egg white recipe is quick, easy and protein packed.  Made in under  3 minutes, you would never know it’s a healthy treat! 

4 Large egg whites (1/2 cup liquid egg whites)
1/4 Cup Unsweetened vanilla almond milk
1/2 tsp Vanilla extract
2 Tbsp Chocolate protein powder
Stevia (or sweetener of choice) to taste


1. Spray a small, microwaveable dish (like a ramekin) with cooking spray. The “souffle” rises a lot, so make sure the dish has a little bit of room.
2. In a small bowl, whisk together all the ingredients until the protein powder is well mixed.
3. Pour the mixture into the ramekin and microwave on high* until all the liquid is absorbed about 2-3 minutes, depending on the size of your dish. You may need to stop it every little while to let the egg whites come down a little, and then continuing cooking

NOTES: You can also make this in the oven. Just bake at 425 degrees, until the egg whites are poofy and set, about 15-20 minutes. The texture is slightly different, but still tasty.

High Protein Chocolate “Souffle” foodfaithfitness
  • 5-10 minutes
  • 1 Servings
  • 1 cals



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A blogger and lover of eating and creating healthy and delicious recipes! Also very passionate about living a healthy fit lifestyle, that strives to keep Christ as the center!

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