Summary of key points Sleep is essential for men's physical and mental health. Yet many men struggle to get a good night's rest. Poor sleep can contribute to various issues, including fatigue, irritability, difficulty concentrating, and an increased risk of chronic...
Roasted Butternut Squash Hummus
Ingredients
- 4 garlic cloves
- 6 oz canned chickpeas, drained
- 14 oz butternut squash, peeled and diced
- 1 tbsp sesame seeds
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 lemon, juiced
- 1 tbsp maple syrup
- 2 tbsp olive oil
Instructions
1
Place the butternut squash in a roasting pan.
2
Drizzle with olive oil and season with salt.
3
Roast in the oven for 20 minutes at 400 degrees Fahrenheit.
4
Remove and place the roasted butternut squash in a food processor together with the remaining ingredients.
5
Process until smooth.
6
Season with salt and ground black pepper to taste.
7
Transfer to a serving bowl and serve immediately.
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