Summary:
There are many natural food remedies

Foods to Boost Immunity
Spring allergies, also known as seasonal allergies, are common conditions that occur when the immune system overreacts to allergens such as pollen, mold, and dust. When these allergens enter the body, the immune system mistakenly identifies them as harmful and produces an inflammatory
1. Citrus fruits
Citrus fruits are an excellent source of vitamin C, a powerful antioxidant that
2. Berries
Berries are packed with antioxidants, vitamins, and
3. Leafy greens
Leafy greens, such as spinach, kale, collard greens, and Swiss chard, are loaded with vitamins, minerals, and antioxidants that
4. Garlic and ginger
Garlic and ginger are both well-known for their immune-boosting properties. Garlic contains allicin, a compound shown to enhance the immune system and reduce

5. Yogurt
Yogurt is an excellent source of probiotics, which are beneficial bacteria that live in the gut
6. Almonds and sunflower seeds
Almonds and sunflower seeds are excellent sources of vitamin E, a powerful antioxidant that
7. Turmeric
Turmeric is a spice commonly used in Indian and Middle Eastern cuisines and
8. Green tea
Green tea is a popular
9. Honey
Honey is a natural sweetener
10. Quercetin-rich foods (e.g., apples, onions, broccoli)
Quercetin is a flavonoid

11. Probiotic-rich foods (e.g., kefir, kimchi)
Omega-3 fatty acids are essential fats with anti-inflammatory properties and
13. Spices (e.g., cayenne pepper, cinnamon)
Certain spices
Conclusion
Maintaining a healthy immune system is crucial for combating spring allergies. You can incorporate immune-boosting foods such as citrus fruits, berries, leafy greens, garlic, ginger, yogurt, almonds, sunflower seeds, turmeric, and green tea into your diet