6 Restorative Breathing Techniques To Try For Focus And Relaxation

Editor

Do you ever feel overwhelmed and stressed out? It can be hard to focus on anything when you’re feeling that way. That’s where restorative breathing comes in! There are many different techniques, but we will discuss a few of the most popular ones here.

These breathing techniques will help lower your stress levels and help you to refocus. You can do them anywhere, and each method only takes a few minutes out of your day.

6 Restorative Breathing Techniques To Try For Focus And Relaxation

1. Deep Breathing

We don’t pay much attention to the way we breathe. We are only engaging a small part of our lungs and taking shallow breaths most of the time. Deep breathing is one of the most simple and effective ways to calm down. When we breathe deeply, it signals to our brain that everything is okay. This message to our brain allows us to focus and fully relax.

Additionally, deep breathing helps increase the supply of oxygen to our brain, improving our mood and boosting our energy levels.

So next time you’re feeling overwhelmed, try taking a deep breath and allow your lungs to fill completely. Then slowly exhale. You can almost feel the stress leave your body with your exhalation.

6 Restorative Breathing Techniques To Try For Relaxation

2. Active Breathing

Active breathing is a therapeutic breathing method that alternates between intense exhales and deep inhales. Active breathing can help to improve focus and energy levels, as well as promote relaxation. Active breathing is often used during meditation or mindfulness practices, but you can also do it any time of day.

To start:

1. Sit or stand in a comfortable position with your spine straight.

2. Take a deep breath in through your nose, filling your lungs.

3. Exhale forcefully through your mouth, emptying your lungs.

4. Repeat this pattern for ten breaths, then return to your regular breathing pattern.

Breathing Techniques To Try For Focus And Relaxation

3. Box Breathing

Another popular breathing technique is known as box breathing. This method gets its name because it involves visualizing a box as you breathe. Box breathing can help you when your mind is stuck in a loop.

To begin, imagine that you are drawing a square in the air with your breath. Inhale slowly through your nose as you trace the top line of the square, and exhale through your mouth as you trace the right side. Inhale again as you mentally trace the bottom, and then slowly exhale while you draw a line up the left side of your imaginary box.

Once you have completed the visualization, take a few deep breaths and notice how your body feels. You may find that box breathing helps slow down your heart rate and ease muscle tension. Additionally, it can be helpful in times of stress or anxiety.

Breathing Techniques

4. 4-7-8 Breath Technique

The 4-7-8 breath technique is a simple way to promote deeper, more relaxed breathing. To do this technique, simply breathe in for a count of four, count to seven while you hold your breath, and then exhale while you count to eight.

You can do this simple exercise anywhere, and it only takes a few minutes to complete. With regular practice, the 4-7-8 breath technique can help to improve your overall sense of well-being.

Breathing Techniques For Focus And Relaxation

5. Breath Of Fire

The breath of fire originates from yoga and helps to energize the body and clear the mind. This method is also said to boost metabolism, improve digestion, and help to detoxify the organs.

This technique involves short, sharp exhales through the nose while drawing the belly button towards the spine. It’s important to start slowly with the breath of fire and build up gradually as you get more comfortable with the technique. But once you get the hang of it, you’ll be amazed at how energizing it can be.

 

Breathing For Focus And Relaxation

6. Ujjayi Breath

Another popular breathing technique is ujjayi breath, sometimes called “ocean breath.” This method involves slightly constricting the throat to create a soft “hissing” sound as you breathe in and out. The sound should be audible to you but not to anyone else. Ujjayi breath helps slow down the breathing rate and can also be very calming.

Many different breathing techniques can be helpful in times of stress or anxiety. The six methods we’ve described here are some of the most popular and easy to learn. So if you’re feeling overwhelmed, stressed, or anxious, why not give one of these techniques a try? You may find that it helps calm your mind and body and improve your overall sense of wellbeing.

Have you tried any of these techniques? Did they work? Let us know on our social media!

Editor
Makayla is a medical expert and editor @ WholeYum.

Advertisement

Latest Articles

How To Prepare For Moving House

How To Prepare For Moving House

Summary of key points When you decide to move house, a lot of people are going to tell you that you’re about to get very stressed indeed. They might even say that moving is ranked as one of the most stressful things anyone can do in their lives. And that’s going to...

How to Upgrade Your Home the Hassle-Free Way

How to Upgrade Your Home the Hassle-Free Way

Summary of key points If you are a homeowner then you're well aware of the fact that you need to make sure that you are doing home upgrades all the time. These upgrades can often feel a bit burdensome if you're not prepared for them but you will need to be.    If you...

Latest Articles

How To Prepare For Moving House

How To Prepare For Moving House

Summary of key points When you decide to move house, a lot of people are going to tell you that you’re about to get very stressed indeed. They might even say that moving is ranked as one of the most stressful things anyone can do in their lives. And that’s going to...

How to Upgrade Your Home the Hassle-Free Way

How to Upgrade Your Home the Hassle-Free Way

Summary of key points If you are a homeowner then you're well aware of the fact that you need to make sure that you are doing home upgrades all the time. These upgrades can often feel a bit burdensome if you're not prepared for them but you will need to be.    If you...

The Role of Exercise in Slowing Down the Aging Process

The Role of Exercise in Slowing Down the Aging Process

Summary of key points The age is defined by the time that a man has lived from birth to death and it is conducted in seconds, minutes, hours, days, weeks, months, and years. Individuals can also be grouped by taking into service of age calculator like a baby in arms,...

How Is the Menstrual Cycle Connected to Pregnancy?

How Is the Menstrual Cycle Connected to Pregnancy?

Summary of key points The menstrual cycle is varied from woman to woman. A period is just a preparation for the ovulation cycle. Women need to understand the nature of ovulation and it is preparing them for pregnancy. After dates, there are 4 distinct stages of...

6 Regular Habits That Could Be Damaging Your Hair

6 Regular Habits That Could Be Damaging Your Hair

Summary of key points Hair, beauty and health often go hand in hand in many ways, making it essential to pay close attention to these areas. Hair maintenance is a multi-faceted journey that goes beyond shampooing and styling, with research revealing that people often...

Monitoring Daily Energy Expenditure and Intake

Monitoring Daily Energy Expenditure and Intake

Summary of key points For living a healthy life it’s crucial to do some exercise daily. Doing some exercise is necessary to stay fit and healthy. The calories you take in a day and the calories you burn regularly impact your weight and body shape. So you must create...

Latest Recipes

Get a free recipe book created by our nutritionists below!