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6 Regular Habits That Could Be Damaging Your Hair

6 Regular Habits That Could Be Damaging Your Hair

Summary of key points Hair, beauty and health often go hand in hand in many ways, making it essential to pay close attention to these areas. Hair maintenance is a multi-faceted journey that goes beyond shampooing and styling, with research revealing that people often...

Visualizing the impact of calorie deficit on weight loss

Visualizing the impact of calorie deficit on weight loss

Summary of key points A calorie deficit is a key to a successful weight loss journey. If you become capable of managing your diet as per calorie restriction rules, you will always be moving towards shedding extra flab from your body. A weight loss calculator online...