Summary of key points Combining strength and cardio training can improve...
7 Benefits of Infrared Saunas
Infrared saunas are becoming more and more popular. Sauna studios are popping...
4 Natural Remedies and Strategies to Combat Spring Allergies
Summary: This article will provide a guide on how to combat spring allergies...
Best Vegan Proteins for Optimal Muscle Growth
Proteins are essential macronutrients for daily meals. Along with many other...
What are the 4 Happiness Chemicals and How to Hack Them
Summary of the four happiness chemicals: 1. Dopamine is the happiness hormone...
Daily Routine Protocol for Happiness and Peace
Did you know that we spend almost half our time on auto pilot? We are...
10 Tips to Stress Less Through Your Day
Stress is a normal emotion that everyone feels from time to time. You could be...
Walking in Nature: 10 Proven Benefits on Mental & Physical Health
Fresh air and scenery can do wonders for your health. The sun shining, clean...
Top Anti-Cancer Habits and Activities to Protect Yourself
Talking about Cancer can be hard for some people, and an avoided topic....
5 Ways to Stay Healthy and Fit Even if You Have a Super Busy Schedule
Health is the best thing we can preserve in this uncertain world to stay...
How To Age Backwards No Matter Your Age
It’s true that there is no cure for aging. It is a natural part of our life...
How To Glow Up Your Beauty, Health and Wellness Routine
You may find yourself asking, “What is a glow up?” A glow up is a term used...
How to Finally Lose Pandemic Weight Gain
Losing weight is not an easy feat. It's even more difficult with a global...
5 Ways to Stay Active Without Going to the Gym
Almost 60% of the world’s population takes up gym & fitness as a New...
7 Health and Wellness Trends for 2022
The ten years between 2010 and 2020 were a golden era for health and wellness....
12 Ways to Stay Active When You’re Working From Home
Working from home has its perks, but staying active while doing so can be...
How the Metaverse Might Affect Your Physical and Mental Health
With Mark Zuckerberg’s recent announcement of rebranding Facebook to Meta, it...
8 Ways to Reduce Your Exposure to Phthalates, Even Though It’s Hard
What are Phthalates? Phthalates (plasticizers) are sometimes referred to as...
How Diet Determines COVID Severity Risk
As we progress through the Covid-19 pandemic, we're learning more about how...
Are Pescatarian Diets Healthy?
What does it mean to be a pescatarian? How safe is it to keep up with that...
Self-Care Food Regimen Help Reset Life
Choosing to live a healthy lifestyle does not mean you need to break the bank....
Why Carb Cycling is one of the Best Ways to Lose Fat
In the past few years Carb cycling has become an popular health and fitness...
Advertisement
Latest Articles
5 Benefits of Eating Probiotic and Fermented Foods
This article has been fact checked by our health experts. Summary Probiotic and fermented foods are like the unsung heroes of your plate, working behind the scenes to bring a whole new level of vitality to your life. Think of them as your health allies – these foods...
9 Cheesy Cauliflower Rice Variations You Need to Try
This article was fact checked by our health experts. Summary Cauliflower rice has become increasingly popular as a low-carb and gluten-free alternative to traditional rice. It's made by finely chopping or grating cauliflower into small rice-like pieces. Adding cheese...
