Working from home has its perks, but staying active while doing so can be...
How the Metaverse Might Affect Your Physical and Mental Health
With Mark Zuckerberg’s recent announcement of rebranding Facebook to Meta, it...
Mediterranean Lentil Soup: The History and a Delicious Recipe to Try
It's no secret that the Mediterranean diet is one of the most well-rounded...
5 Low Sodium Soup Recipes That Are Healthy and Flavorful
🍁 It’s officially soup season, are you as excited as I am?! It may come as no...
18 Keto Thanksgiving Recipes for a Low Carb Menu Your Guests Will Love
🦃 Turkey day is approaching fast, and it can be incredibly difficult to eat...
What Is Cream of Rice? Is it Healthy? How Does It Compare to Cream of Wheat?
What is Cream of Rice? Cream of rice is a type of cereal that is made from...
8 Ways to Reduce Your Exposure to Phthalates, Even Though It’s Hard
What are Phthalates? Phthalates (plasticizers) are sometimes referred to as...
Our Favorite Easy Healthy Treats for Halloween
🎃 With Halloween around the corner you're probably looking for healthy themed...
How Diet Determines COVID Severity Risk
As we progress through the Covid-19 pandemic, we're learning more about how...
Are Pescatarian Diets Healthy?
What does it mean to be a pescatarian? How safe is it to keep up with that...
Self-Care Food Regimen Help Reset Life
Choosing to live a healthy lifestyle does not mean you need to break the bank....
Can Intermittent Fasting Ruin Your Metabolism?
Did you know that fasting can ultimately harm your metabolism? Fasting is an...
Top Foods For Healthy Clear Skin
Skin problems often begin during adolescence, and unfortunately can plague...
Can You Follow the Keto Diet Long-Term?
Did you know, obesity rates have almost tripled since 1975? Yes, they have,...
How To Develop a Good Relationship With Food
A good relationship with food is significant. It can contribute largely not...
What is Reverse Dieting, and How Does it Work?
Have you ever come across the term reverse dieting? If you are intensely into...
What is Sirtfood Diet and How Does it Work?
New diets come out every day, and they never go out of vogue. Why? Because...
Is Air Frying Your Food Healthy?
Did you know that you can eat fried food that has significantly lower...
Top Sources of Vegan Protein
The number of vegetarians in the world increases every day. People are getting...
Top 10 food sources for vegan diets
Veganism isn’t uncommon these days, so most people probably know that vegans...
How Diets Affects Our Health
When the word "diet" is mentioned, does it make you think of a weight-loss...
How to Improve your Immune System with Nutrition
With the start of the Coronavirus (Covid-19) pandemic it has never been more...
Why Carb Cycling is one of the Best Ways to Lose Fat
In the past few years Carb cycling has become an popular health and fitness...
Advertisement
Latest Articles
12 Ways to Stay Active When You’re Working From Home
Working from home has its perks, but staying active while doing so can be tough. When you're not leaving the house to get to the gym or even just taking a walk around the block, it's easy to let yourself go and become sedentary all day long. Even if you work in an...