While we continue to search for a “quick fix” for the COVID-19 virus, there...
Are Pescatarian Diets Healthy?
What does it mean to be a pescatarian? How safe is it to keep up with that...
Self-Care Food Regimen Help Reset Life
Choosing to live a healthy lifestyle does not mean you need to break the bank....
Can Intermittent Fasting Ruin Your Metabolism?
Did you know that fasting can ultimately harm your metabolism? Fasting is an...
Top Foods For Healthy Clear Skin
Skin problems often begin during adolescence, and unfortunately can plague...
Can You Follow the Keto Diet Long-Term?
Did you know, obesity rates have almost tripled since 1975? Yes, they have,...
How To Develop a Good Relationship With Food
A good relationship with food is significant. It can contribute largely not...
What is Reverse Dieting, and How Does it Work?
Have you ever come across the term reverse dieting? If you are intensely into...
What is Sirtfood Diet and How Does it Work?
New diets come out every day, and they never go out of vogue. Why? Because...
Is Air Frying Your Food Healthy?
Did you know that you can eat fried food that has significantly lower...
Top Sources of Vegan Protein
The number of vegetarians in the world increases every day. People are getting...
Top 10 food sources for vegan diets
Veganism isn’t uncommon these days, so most people probably know that vegans...
How Diets Affects Our Health
When the word "diet" is mentioned, does it make you think of a weight-loss...
How to Improve your Immune System with Nutrition
With the rise of the Coronavirus (Covid-19) pandemic it has never been more...
Why Carb Cycling is one of the Best Ways to Lose Fat
In the past few years Carb cycling has become an popular health and fitness...
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How Diet Determines COVID Severity Risk
While we continue to search for a “quick fix” for the COVID-19 virus, there are a lot of ways you can contribute to keeping your body healthy for the long haul. While there are many factors you cannot control, you can control what you choose to put into your body. In...