Summary of key points
Anxiety is a common mental health issue. The Anxiety and Depression Association of America says around 40 million people in the United States are suffering from anxiety. Fortunately, medications like benzodiazepines offer a solution by calming the storm and promoting relaxation. However, there are some not-so-talked-about side effects. While benzodiazepines are effective for anxiety relief, they can come with side effects like benzo belly. This isn’t a medical term you’ll probably hear from your doctor, but it’s a genuine experience for many people taking these medications.
What is Benzo Belly?
Benzo belly is an unofficial term for the gastrointestinal discomfort experienced by some people taking benzodiazepines or going through withdrawal. It’s not a formal medical diagnosis, but it has a range of unpleasant symptoms. Some signs of benzo belly are:
- Bloating: You feel excessively full or tight in the abdomen. You might even experience visible abdominal distension.
- Constipation or Diarrhea: Benzos can either slow down or accelerate your digestive system, which can cause constipation or diarrhea, respectively.
- Stomach Pain and Cramping: Aching or cramping sensations in your abdomen can be a common sign of benzo belly.
- Nausea and Appetite Changes: Feeling nauseous or having a decreased or increased appetite are additional symptoms to watch out for.
However, these symptoms can also appear due to other underlying medical conditions. You need to consult your doctor to rule out any other causes.
Why Does This Happen?
The exact reasons for a benzo belly remain under investigation, but some theories suggest that benzos might hamper the balance of gut bacteria or microbes, which can cause bloating, gas, and changes in bowel movements. They might also interfere with the nervous system’s communication with the digestive tract, slowing down or speeding up digestion. This can cause inflammation in the gut lining, which can cause discomfort and pain.
Are You at Risk?
Anyone taking benzodiazepines can experience benzo belly, but some factors might increase the risk. These include:
- Dosage: Higher doses can trigger digestive issues.
- Duration of Use: Long-term use might increase the risk and severity of benzo belly.
- Individual Sensitivity: Some people are more sensitive to these side effects.
If you are concerned about the benzo belly, talk to your doctor. They can help you differentiate between a medication side effect and another underlying issue. Discuss your digestive troubles with your doctor. The more information you provide, the better they can assess the situation.
Tips to Get Relief from Benzo Belly
If you suspect your anxiety meds are causing digestive issues, don’t wait. Talk to your doctor. They can examine your situation, adjust your dosage, or explore alternative medications. Don’t self-adjust medications; it can be dangerous.
Here are some tips to find relief:
- Blended, easily digestible foods are recommended. To ease the digestive burden, take smaller, more frequent meals.
- Drink plenty of water throughout the day to keep your digestive system working smoothly. Have eight glasses of water daily and adjust based on your activity level and climate.
- Include probiotic supplements or probiotic-rich foods like yogurt, kimchi, and kombucha into your diet. Probiotics can help restore the balance of gut bacteria and reduce digestive discomfort.
- Stress can worsen anxiety and digestive issues. Practice relaxation techniques like deep breathing, meditation, or yoga to manage stress and improve gut functioning.
- Ginger tea, peppermint oil, and chamomile may relieve bloating and discomfort. However, these are not substitutes for medical advice.
- Regular exercise can work wonders for your gut health. Do at least 30 minutes of moderate-intensity exercise most days of the week.
Important Considerations
Don’t abruptly stop taking benzodiazepines, as it can lead to serious withdrawal symptoms, including worsening digestive issues. Always follow your doctor’s advice. For some people, addressing the root cause of anxiety with therapy or other non-medication approaches might be a viable option. Discuss this possibility with your doctor. However, healing takes time, so don’t expect immediate relief.
Final Words
The benzo belly is an under-discussed issue. It’s a frustrating and uncomfortable side effect, but it should not control your life. Work with your doctor and implement some lifestyle changes. You’ll find relief and manage your anxiety and your digestive health. Discuss your concerns openly and explore alternative medications or tapering strategies if necessary.