Disease prevention and management through calorie deficit

Editor

Summary of key points

If a person has a Body mass index of 30 or higher then a person is overweight. It depends on people belonging to different continents in the case of Asian people if a BMI is greater than 25 they are considered obese or overweight. 

 

Obesity causes ailments such as high blood pressure, diabetes, and heart disease. Not everyone gets all the disease perhaps someone gets one or two. Obesity raises a person’s chance of developing ailments if they have a hereditary condition from one of the following disorders.

 

For a healthy body and disease prevention calories need to be cut out. A calorie deficit is required to maintain a healthy weight. The weight loss calculator determines how many extra calories need to be eliminated from regular meals. 

Health Problems associated with overweight

Cardiovascular Diseases:

Obese people are likely to have high blood pressure and high cholesterol. Both these conditions cause heart disease and stroke.

A high cholesterol level can be controlled by walking and cutting fat from the diet. In short, the amount of calories has been cut. Cardiovascular disease can be controlled with a weight loss planner that calculates the amount of calories to take and how much to burn. The result explains methods of creating weight loss by exercising.  

Type 2 Diabetes:

 Obese people are at high risk of having type 2 diabetes. High blood sugar is common in them. Obese persons can benefit from a variety of treatments that aid in weight loss, and an effective tool for creating a customized calorie reduction plan is the weight loss calculator online. You are provided the information on how to reduce certain amounts of calories. Your excess weight will reduce and become physically active and control your blood sugar level better. 

Cancer:

Other body components are affected by excess weight. They are more likely to develop colon cancer, breast cancer after menopause, and cancers of the uterus, kidney, and esophagus lining. Obesity has been associated with gallbladder, ovarian, and pancreatic cancer in some situations. The majority of cancer cases in us is linked with obesity. With the increase in BMI risk of cancer and death increases. 

Osteoarthritis:

Arthritis is a common joint problem among people that affects joints such as the knee, hip, and lower back. An overweight person will put more pressure on joints which could wear the cartilage which protects joints. Losing weight eases the strain on the hips and knees and lessens osteoarthritis symptoms.. Weight Loss Calculator helps people reduce their calorie needs. 

    Methods of weight-reducing

    The basic formula of weight reduction is calorie deficit. Which means consuming less amount of calories than the average intake. Either the excess calories are burned by exercising or consuming fewer calories. Here are a few common methods to reduce weight

    Intermittent Fasting and weight loss:

    During intermittent fasting you choose a window for eating and a time for fasting. It is usually a 16:8 ratio in which 16 hours you are not eating anything and the rest of 8 hours you can eat anything. People prefer their eating window from noon to 8 pm. You are eating only at certain hours a day which cuts down daily calories. It is gaining popularity as this method is easy to follow and simple.

    Include vegetables in the diet:

    Vegetables belong to such food groups that are high in volume, especially salad, cucumber, and raw vegetables. Include vegetables in the main course of lunch, dinner, and breakfast. Include more amount of vegetables in the eating portion. In your platter, half of them should be vegetables. 

    Takeaway

    Obese persons have elevated blood pressure, cholesterol, and sugar levels. These diseases lead  patient to more chronic ones like cancer, and heart strokes. To prevent them reduce your weight. To get the precise amount of calories to be cut from daily routine a weight loss calculator is an excellent tool. It provides a customized plan for each individual. 

    Editor
    Makayla is a medical expert and editor @ WholeYum.

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