How To Age Backwards No Matter Your Age

Editor

It’s true that there is no cure for aging. It is a natural part of our life cycle and something that shouldn’t be cause for fear. While aging happens to everyone, there are ways to naturally slow down this process by keeping yourself healthy.

Many may flock to the use of cosmetics or dyes to primp themselves into falsely looking younger, but where the real age reversal happens is when you are taking care of your core being. Jot down some of these tips to help you in your journey to slowing down mother nature’s clock.

There is no way around it as it is the body’s natural reaction to a bad situation. However, it can be controlled. Spending time doing what you enjoy or just relaxing without worrying about everything on your plate is important to helping to reverse the effects of aging. Additionally, for those seeking a cosmetic solution to reduce wrinkles and maintain a youthful appearance, considering order xeomin could be beneficial.

1.  Use non-toxic sunscreen

When it comes to aging, our skin seems to be the first thing that gives it away. It begins to droop, wrinkle and start spotting without our consent. Sunscreen can be heavily looked over and forgotten about when heading out for a day in the sun, leaving you with a nasty burn. Using this each time you are staying in the sun for extended periods of time will protect yourself from destructive UVA rays and UVB rays. When using sunscreen, it helps blocks these rays and in turn assists in preventing many kinds of skin cancers. Opt for natural, non-toxic sunscreen.

    People on the beach

    2.  Destress and get rest

    Stress is a factor in everyone’s lives. There is no way around it as it is the body’s natural reaction to a bad situation, but it can be controlled. Spending time doing what you enjoy or just relaxing without worrying about everything on your plate is important to helping to reverse the effects of aging. It has been shown that stress can shorten your telomeres, making it difficult for them to replicate to create healthy DNA sequences. Excessive stress over extended periods of time can cause an increased risk to different medical conditions, as well as cause an early death.

    3. Use retinoids in your skincare routine

    This goes hand in hand with sunscreen. Retinoids are topical skin lotions that have a plethora of different uses. Some can treat acne, lighten age spots and reduce wrinkles. The way that these creams and serums work is it goes to the DNA level by increasing the production of collagen, a substance that keeps your skin firm. It also stimulates new blood vessels to grow and increases the rate at which surface skins cell turnover so healthier cells can replace them. By using these regularly, you can tackle the issues that you are most concerns about and maintain healthier skin before you can notice unsightly characteristics.

    4. Regular exercise

    Everyone knows exercise is good for the mind and body. A specific exercise that has been shown to reverse the effects of aging is High Intensity Interval Training (HIIT). It has been proven to slow down the effects of aging as well as increasing telomere length. A study was done with older individuals who when exercised regularly, had the cardiovascular health similar to individuals 30 years younger than themselves.

    Woman doing crunches

    5. Meditation

    Meditating is both relaxation and a workout for the brain. It allows you to calm your body down while focusing on whatever is most important to you. Meditating can increase memory as well as reduce stress reactions. It may even be possible for this to improve in older individuals as well if done regularly.

    6. Positive relationships

    Maintaining happy and healthy relationships is a crucial part of reversing the natural aging process. This is because when you feel happy and safe in your surroundings, you have a calmer outlook. You will have lower levels of the hormone cortisol, which is the stress hormone. Having people in your life that radiate positivity and are good support systems for you can diminish feelings of loneliness as well as increase longevity and happiness.

    Friends looking at laptop

    Aging should be an expected and graceful event that occurs in everyone’s live. There is no running from the inevitable, but you can sure slow down the process. Taking care of your mind and body is the number one way to ensure you are not rapidly declining. The old saying goes, “An object in motion stays in motion”, and this is true!

    Eating healthy, exercising, protecting your skin and more all play a part when it comes to retaining your youth. Following these tips will help you not only look younger, but feel a lot younger as well.

    Editor
    Talaia loves all things health and is the Founder/CEO of WholeYum.

    Advertisement

    Latest Articles

    Hiring a Construction Company vs. DIY

    Hiring a Construction Company vs. DIY

    Summary of key points One of the hottest trends in recent years has been DIY projects. This has seen many people spending their time and money starting remodel projects on their home just to wind up having to hire a construction company in Freehold anyway. The fact is...

    Adding Some Character to Your Traditional Bathroom

    Adding Some Character to Your Traditional Bathroom

    Summary of key points If you have a classic bathroom that you want to keep but want a way to update and make it more appealing, then you have come to the right place. Moving from shower curtains to glass shower doors, your choice in colors and some hardware finishes...

    Why Hire Deep Cleaning Professionals for Home Cleaning

    Why Hire Deep Cleaning Professionals for Home Cleaning

    Summary of key points With the holiday season coming up, it is time to ensure your home is in its best condition to receive your guests. This is one of the best times to call a deep cleaning company Toms River. You could also hire a professional cleaning company to...

    Latest Articles

    Hiring a Construction Company vs. DIY

    Hiring a Construction Company vs. DIY

    Summary of key points One of the hottest trends in recent years has been DIY projects. This has seen many people spending their time and money starting remodel projects on their home just to wind up having to hire a construction company in Freehold anyway. The fact is...

    Adding Some Character to Your Traditional Bathroom

    Adding Some Character to Your Traditional Bathroom

    Summary of key points If you have a classic bathroom that you want to keep but want a way to update and make it more appealing, then you have come to the right place. Moving from shower curtains to glass shower doors, your choice in colors and some hardware finishes...

    Why Hire Deep Cleaning Professionals for Home Cleaning

    Why Hire Deep Cleaning Professionals for Home Cleaning

    Summary of key points With the holiday season coming up, it is time to ensure your home is in its best condition to receive your guests. This is one of the best times to call a deep cleaning company Toms River. You could also hire a professional cleaning company to...

    Let’s Upgrade a Bathroom or Kitchen

    Let’s Upgrade a Bathroom or Kitchen

    Summary of key points Having work done on the bathroom or kitchen is something most homeowners have to go through. They are well-used rooms in a home, and will need updating or renovating more than other rooms. They can also add value to the home as well as make it...

    How to Choose the Best Korean BBQ Spices for Your Kitchen

    How to Choose the Best Korean BBQ Spices for Your Kitchen

    Summary of key points Korean cuisine is known for its vibrant and bold flavors, and one of the cornerstones of Korean cooking is barbecue. Whether you're a seasoned grill master or an amateur looking to experiment in the kitchen, incorporating authentic Korean BBQ...

    What Are the Best Ways to Improve Your Sleep Quality?

    What Are the Best Ways to Improve Your Sleep Quality?

    Summary of key points Have you ever stared at the ceiling at 3 am, longing for sleep but unable to find it? Restful sleep is essential for our overall well-being, impacting everything from physical health to cognitive function. Yet, many of us struggle to achieve that...

    Latest Recipes

    Get a free recipe book created by our nutritionists below!