7 Lazy Keto Meals That Are Delicious and Ready in 20 Minutes

Editor

Whether you’re trying to lose weight or making modifications to what you eat for health reasons, sticking to a strict diet can be very hard. In the beginning, you might not have the energy to meal prep or have the time to cook a full dinner from scratch. So, in this article, we’ll discuss specifically the Ketogenic (Keto) diet and meals that you can prepare in 20 minutes or less.

What is the ketogenic diet?

The Ketogenic (Keto) diet has grown in popularity over the last few years. Although as far as diets go, Keto is not the easiest one to stick with because of its specifications. Typically, our bodies burn the carbohydrates we eat as fuel, but on Keto, the goal is to eat so low carb that your body starts burning your fat for energy instead. When your body starts to do this process effectively, it’s called ketosis.

Although it’s not as simple as it seems. You need to make sure that you’re supplementing your diet with healthy fat-rich foods since you’re no longer eating a lot of carbs.

Best healthy fat-rich foods for the Keto diet:

  • Oils (coconut oil, olive oil, avocado oil, sesame oil)
  • Seeds, nuts, and nut butter
  • Avocados
  • Fish (tuna)
  • Limited amount of dairy (full-fat Greek yogurt, milk, butter, cheese)
  • Eggs
Keto Cauliflower Stuffing

Mudwtr Coffee Replacement 

Get the coffee replacement that has over 14,000 five star reviews.

 

Stainless steel gua sha tool

Of course, one of the biggest reasons why people try this diet is for weight loss. Carbohydrates are mostly empty calories and can be very addicting. So, once you cut them out of your diet, then you’re substituting them with healthier food. Additionally, when you have more energy, your exercise is likely to increase, which helps with weight loss.

Another benefit of the Keto diet is that it can help with your overall health and possibly improve many medical conditions. Eating healthy fats helps to increase your “good” cholesterol (HDL).

The Keto diet sounds fantastic, and it can be, but it’s also highly restrictive of certain foods and you have to be very careful to watch what you’re eating. 

Here are just a few of the common mistakes people make when doing the Keto diet:

Cauliflower Mash

7 lazy minute lazy keto meals

Below is our list of easy keto recipes for you to try.

Note: All of our recipes are created by our in house nutritionist.

Recipes:

Editor
Talaia loves all things health and is the Founder/CEO of WholeYum.

Advertisement

Latest Articles

Ayurveda is an Historic Herbal Recovery Science

Ayurveda is an Historic Herbal Recovery Science

Summary of key points Ayurveda is an historic herbal recovery science. Nagarjuna Herbal Concentrates Ltd is an genuine ayurvedic brand that looks after your health with herbal ayurvedic merchandise. Multani Pharmaceuticals is likewise one main ayurvedic brand that has...

Ease the Pressure: Stress Relief for the Modern Soul

Ease the Pressure: Stress Relief for the Modern Soul

Summary of key points Do you feel like the fast pace of modern life is constantly nipping at your heels? Imagine a day where the stress that shadows your every move is lifted, even if just for a moment. In today’s world, stress is as omnipresent as the smartphone in...

The Benefits of Regular Liver Detox and How to Do It Right

The Benefits of Regular Liver Detox and How to Do It Right

Summary of key points Have you ever thought about how hard your liver works every day? This vital organ handles a myriad of toxins and keeps our bodies running smoothly. It filters out harmful substances, metabolizes drugs, and aids in digestion, playing a crucial...

Latest Articles

Ayurveda is an Historic Herbal Recovery Science

Ayurveda is an Historic Herbal Recovery Science

Summary of key points Ayurveda is an historic herbal recovery science. Nagarjuna Herbal Concentrates Ltd is an genuine ayurvedic brand that looks after your health with herbal ayurvedic merchandise. Multani Pharmaceuticals is likewise one main ayurvedic brand that has...

Ease the Pressure: Stress Relief for the Modern Soul

Ease the Pressure: Stress Relief for the Modern Soul

Summary of key points Do you feel like the fast pace of modern life is constantly nipping at your heels? Imagine a day where the stress that shadows your every move is lifted, even if just for a moment. In today’s world, stress is as omnipresent as the smartphone in...

The Benefits of Regular Liver Detox and How to Do It Right

The Benefits of Regular Liver Detox and How to Do It Right

Summary of key points Have you ever thought about how hard your liver works every day? This vital organ handles a myriad of toxins and keeps our bodies running smoothly. It filters out harmful substances, metabolizes drugs, and aids in digestion, playing a crucial...

Sustainable Wellness: Trends in Eco-Friendly Practices

Sustainable Wellness: Trends in Eco-Friendly Practices

Summary of key points Sustainable wellness is gaining traction as more people recognize the importance of protecting our planet while maintaining personal health and well-being. Eco-friendly practices in wellness encompass various aspects, from the products we use to...

5 Reasons You Can’t Stop Eating at Night

5 Reasons You Can’t Stop Eating at Night

Summary of key points We all know the struggle of juggling a million things at once—kids, work, home, and everything in between. It's no wonder that by the time the day winds down, we find ourselves reaching for snacks late at night. If you've ever wondered why this...

Mindfulness Practices to Reduce Anxiety and Improve Focus

Mindfulness Practices to Reduce Anxiety and Improve Focus

Summary of key points In our fast-paced world, it’s easy to feel overwhelmed by the constant demands and pressures of daily life. Anxiety and a lack of focus are common challenges many of us face, but there are effective ways to manage these issues through mindfulness...

Breathing Easy: Recommended Tips to Enhance Nasal Health

Breathing Easy: Recommended Tips to Enhance Nasal Health

Summary of key points Living in bustling cities can be tough on your nose. Constant exposure to irritants like pollution, allergens, and the daily hustle can make it difficult to keep your nasal passages clear and healthy. In fact, according to the American Lung...

Latest Recipes

Get a free recipe book created by our nutritionists below!