Summary of key points: Herbs and spices have been used for centuries to flavor food and have medicinal properties. Traditional medicine also uses herbs and spices to treat various ailments and diseases. Research has shown that many herbs and spices have numerous...
Avocado hummus

Enjoy this creamy and flavorful avocado hummus! It’s a delicious twist on traditional hummus with the added creaminess and richness of avocado.

Ingredients
- 1 ripe avocado
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 3 tablespoons tahini
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Water (as needed for desired consistency)
- Optional toppings: chopped cilantro, red pepper flakes, drizzle of olive oil

Instructions
1
Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a food processor or blender.
2
Add the drained and rinsed chickpeas, minced garlic, tahini, lemon juice, olive oil, ground cumin, salt, and pepper to the food processor or blender.
3
Process or blend the ingredients until smooth and creamy. If needed, add a tablespoon of water at a time to achieve your desired consistency.
4
Taste the avocado hummus and adjust the seasonings according to your preference. Add more salt, pepper, or lemon juice if desired.
5
Transfer the avocado hummus to a serving bowl or container. If desired, drizzle some olive oil on top and sprinkle with chopped cilantro or red pepper flakes for added flavor and garnish.
6
Serve the avocado hummus with pita bread, sliced vegetables, or your favorite crackers. It also makes a great spread for sandwiches or wraps.
7
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
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