Summary of key points Ensuring a robust immune system is crucial for overall health, particularly for seniors who may be more vulnerable to illnesses. Our dietary habits may change as we age, often involving reduced food intake and variety. Therefore,...
Burrito Bowl Black Bean Soup

Black Beans

Ingredients
- 2 cans black beans rinsed
- 1 tablespoon chili powder
- 2 tablespoons extra virgin olive oil
- 2 red onions chopped
- 2 green onions chopped
- 4 garlic cloves chopped
- 1 teaspoon red pepper flakes
- 1 tablespoon black pepper
- 1 tablespoon cumin
- 1 tablespoon oregano
- 1 tablespoon coriander
- 1 teaspoon paprika
- 1/2 cup fresh cilantro with more for topping
- Juice of 2 small limes
- 5 cups low sodium vegetable broth
- 1 can fire roasted tomatos
- Sour cream
- Salsa
- Avocado
- Quinoa, rice, or chips to serve

Instructions
1
Heat olive oil on medium-high heat and add onions, garlic, and all spices
2
Stir for 8-10 minutes to release spices
3
Add vegetable broth, lime juice, black beans, and tomato to the mix
4
Stir and cook for 7-10 minutes
5
Remove from fire and add soup and cilantro to blender (we use vitamix)
6
Blend until the soup is cream (about 3 minutes)
7
Serve with fresh cilantro, sour cream, avocado, salsa, quinoa and/or rice.
8
You can also dip with chips
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