Burrito Bowl Black Bean Soup

Carb-Conscious, Dairy-Free, Gluten-Free, Paleo, Soy-Free, Vegan, Vegetarian, Low Sodium

Black Beans

Ingredients

  • 2 cans black beans rinsed
  • 1 tablespoon chili powder
  • 2 tablespoons extra virgin olive oil
  • 2 red onions chopped
  • 2 green onions chopped
  • 4 garlic cloves chopped
  • 1 teaspoon red pepper flakes
  • 1 tablespoon black pepper
  • 1 tablespoon cumin
  • 1 tablespoon oregano
  • 1 tablespoon coriander
  • 1 teaspoon paprika
  • 1/2 cup fresh cilantro with more for topping
  • Juice of 2 small limes
  • 5 cups low sodium vegetable broth
  • 1 can fire roasted tomatos
  • Sour cream
  • Salsa
  • Avocado
  • Quinoa, rice, or chips to serve

Instructions

1
Heat olive oil on medium-high heat and add onions, garlic, and all spices
2
Stir for 8-10 minutes to release spices
3
Add vegetable broth, lime juice, black beans, and tomato to the mix
4
Stir and cook for 7-10 minutes
5
Remove from fire and add soup and cilantro to blender (we use vitamix)
6
Blend until the soup is cream (about 3 minutes)
7
Serve with fresh cilantro, sour cream, avocado, salsa, quinoa and/or rice.
8
You can also dip with chips

Advertisement

Latest Articles

How To Glow Up Your Beauty, Health and Wellness Routine

How To Glow Up Your Beauty, Health and Wellness Routine

You may find yourself asking, “What is a glow up?” A glow up is a term used when someone has gone through a period of growth in their life, physically, mentally, or both. They have undergone a transformation that allows them to live their most confident, authentic...

How to Finally Lose Pandemic Weight Gain

How to Finally Lose Pandemic Weight Gain

Losing weight is not an easy feat. It's even more difficult with a global pandemic that has uprooted the structure of many of our lives. But it certainly can be done in a holistic and healthy manner! To do so, we must focus on four key areas: our sleep schedule, our...

Feng Shui Bedroom Layout Tips

Feng Shui Bedroom Layout Tips

The bedroom is meant as a place of peace and relaxation. Utilizing Feng Shui is a great way to optimize the quality of rest that you receive each night. Most everything has a certain energy about it, and that includes rooms in a house! In order to really be able to...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

How To Glow Up Your Beauty, Health and Wellness Routine

How To Glow Up Your Beauty, Health and Wellness Routine

You may find yourself asking, “What is a glow up?” A glow up is a term used when someone has gone through a period of growth in their life, physically, mentally, or both. They have undergone a transformation that allows them to live their most confident, authentic...

How to Finally Lose Pandemic Weight Gain

How to Finally Lose Pandemic Weight Gain

Losing weight is not an easy feat. It's even more difficult with a global pandemic that has uprooted the structure of many of our lives. But it certainly can be done in a holistic and healthy manner! To do so, we must focus on four key areas: our sleep schedule, our...

Feng Shui Bedroom Layout Tips

Feng Shui Bedroom Layout Tips

The bedroom is meant as a place of peace and relaxation. Utilizing Feng Shui is a great way to optimize the quality of rest that you receive each night. Most everything has a certain energy about it, and that includes rooms in a house! In order to really be able to...

Feng Shui Bracelet Meaning and Rules

Feng Shui Bracelet Meaning and Rules

The Feng Shui bracelet (also known as the Pixui bracelet) supposedly brings its owner wealth, abundance, and good fortune. But what is the meaning of Feng Shui and how does it work? And, is a Feng Shui bracelet all you need to become rich? That’s what we’re going to...

What are Feng Shui Bracelets and How Do They Work?

What are Feng Shui Bracelets and How Do They Work?

Feng Shui bracelets are pieces of jewelry that are meant to create good fortune, wealth, and luck. These bracelets can use different kinds of crystals to attract different types of energies. Feng Shui bracelets are typically used if you are having difficulties in...

The best gua sha tools for your face and body

The best gua sha tools for your face and body

Gua Sha is the latest trend in the skincare world, and for good reason. It’s extremely helpful to your overall health and wellbeing. In this article, we’ll discuss what exactly Gua Sha is, the benefits of it, and how to use it on different parts of your body. What is...