Summary of key points: Herbs and spices have been used for centuries to flavor food and have medicinal properties. Traditional medicine also uses herbs and spices to treat various ailments and diseases. Research has shown that many herbs and spices have numerous...
Burrito Bowl Black Bean Soup

Black Beans

Ingredients
- 2 cans black beans rinsed
- 1 tablespoon chili powder
- 2 tablespoons extra virgin olive oil
- 2 red onions chopped
- 2 green onions chopped
- 4 garlic cloves chopped
- 1 teaspoon red pepper flakes
- 1 tablespoon black pepper
- 1 tablespoon cumin
- 1 tablespoon oregano
- 1 tablespoon coriander
- 1 teaspoon paprika
- 1/2 cup fresh cilantro with more for topping
- Juice of 2 small limes
- 5 cups low sodium vegetable broth
- 1 can fire roasted tomatos
- Sour cream
- Salsa
- Avocado
- Quinoa, rice, or chips to serve

Instructions
1
Heat olive oil on medium-high heat and add onions, garlic, and all spices
2
Stir for 8-10 minutes to release spices
3
Add vegetable broth, lime juice, black beans, and tomato to the mix
4
Stir and cook for 7-10 minutes
5
Remove from fire and add soup and cilantro to blender (we use vitamix)
6
Blend until the soup is cream (about 3 minutes)
7
Serve with fresh cilantro, sour cream, avocado, salsa, quinoa and/or rice.
8
You can also dip with chips
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