Chana masala veggie burgers

These chana masala veggie burgers are packed with flavor and protein from the chickpeas and spices. They are a delicious and satisfying option for a vegetarian or vegan meal.

Ingredients

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs (gluten-free if needed)
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • Burger buns
  • Toppings: sliced tomatoes, lettuce, red onion, avocado, yogurt sauce (optional)

Instructions

1
In a food processor, pulse the chickpeas until they are roughly mashed. You still want some texture, so don't over-process them.
2
Transfer the mashed chickpeas to a mixing bowl. Add the breadcrumbs, red onion, cilantro, minced garlic, ground cumin, ground coriander, turmeric, paprika, salt, black pepper, cayenne pepper (if using), and lemon juice. Mix well until all the ingredients are combined.
3
Divide the mixture into 4 equal portions and shape each portion into a patty.
4
Heat the olive oil in a skillet over medium heat. Cook the veggie patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
5
While the patties are cooking, you can lightly toast the burger buns if desired.
6
Once the patties are cooked, remove them from the skillet and let them cool slightly.
7
Assemble your chana masala veggie burgers by placing a patty on a toasted bun. Add your desired toppings such as sliced tomatoes, lettuce, red onion, avocado, and yogurt sauce.
8
Serve the veggie burgers immediately and enjoy!

Advertisement

Latest Articles

The Health Benefits of Herbs and Spices

The Health Benefits of Herbs and Spices

Summary of key points: Herbs and spices have been used for centuries to flavor food and have medicinal properties. Traditional medicine also uses herbs and spices to treat various ailments and diseases. Research has shown that many herbs and spices have numerous...

The Health Benefits of Drinking Herbal Tea

The Health Benefits of Drinking Herbal Tea

Summary of key points Herbal tea is a popular beverage from various plants' leaves, flowers, roots, and bark. These teas are known for their health benefits and have been used for centuries to promote wellness and treat a variety of ailments. In this article, we will...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

The Health Benefits of Herbs and Spices

The Health Benefits of Herbs and Spices

Summary of key points: Herbs and spices have been used for centuries to flavor food and have medicinal properties. Traditional medicine also uses herbs and spices to treat various ailments and diseases. Research has shown that many herbs and spices have numerous...

The Health Benefits of Drinking Herbal Tea

The Health Benefits of Drinking Herbal Tea

Summary of key points Herbal tea is a popular beverage from various plants' leaves, flowers, roots, and bark. These teas are known for their health benefits and have been used for centuries to promote wellness and treat a variety of ailments. In this article, we will...

White vs Yellow American Cheese: What is the Difference?

White vs Yellow American Cheese: What is the Difference?

Summary of key points White American and yellow American cheese are two popular varieties of processed cheese commonly enjoyed in the United States. While they share similarities in taste and texture, the key distinction lies in their appearance. White American cheese...

American Cheese vs Cheddar: What is the Difference?

American Cheese vs Cheddar: What is the Difference?

Summary of key points American cheese is a processed cheese with a mild and creamy flavor known for its smooth melting properties. On the other hand, cheddar cheese, a natural cheese, offers a sharper taste, crumbly texture, and diverse flavors. Both kinds of cheese...

Are Grape Leaves Good for You? Exploring the Health Benefits

Are Grape Leaves Good for You? Exploring the Health Benefits

Summary of key points Grape leaves have been consumed for centuries and are commonly used in Mediterranean and Middle Eastern cuisine. Grape leaves offer potential health benefits, but commercially available grape leaves may be preserved in brine, which can increase...

6 Mouth Watering Grape Tomato Recipes to Try Today

6 Mouth Watering Grape Tomato Recipes to Try Today

Summary of key points Grape tomatoes are small, flavorful gems bursting with sweet and tangy goodness. Their vibrant colors and juicy texture make them a delightful addition to various dishes. This article will explore some mouthwatering grape tomato recipes you can...

Roasted Grape Tomatoes: A Flavorful and Healthy Recipe

Roasted Grape Tomatoes: A Flavorful and Healthy Recipe

Summary of key points: Roasted grape tomatoes are a delightful and versatile dish that can elevate the flavors of any meal. Applying gentle heat to these small, juicy tomatoes intensifies their natural sweetness, creating a burst of flavor with each bite. Whether you...