Cinnamon apple energy bites

These cinnamon apple energy bites make for a convenient and nutritious snack. They are packed with natural sweetness from dates and dried apples, and the cinnamon adds a warm and cozy flavor. Enjoy!

Ingredients

  • 1 cup dates, pitted
  • 1 cup dried apples
  • 1 cup rolled oats
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup almond butter or peanut butter
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

1
Place the dates, dried apples, rolled oats, shredded coconut, almond butter (or peanut butter), cinnamon, vanilla extract, and salt in a food processor.
2
Process the ingredients until they are well combined and form a sticky mixture. You may need to scrape down the sides of the food processor occasionally to ensure everything is evenly mixed.
3
Once the mixture is ready, transfer it to a bowl.
4
Take small portions of the mixture and roll them into bite-sized balls using your hands. If the mixture is too sticky, you can lightly wet your hands with water to prevent sticking.
5
Place the rolled energy bites on a baking sheet or a plate lined with parchment paper.
6
Refrigerate the energy bites for at least 30 minutes to allow them to firm up.
7
Once chilled, the cinnamon apple energy bites are ready to be enjoyed! You can store them in an airtight container in the refrigerator for up to one week.

Advertisement

Latest Articles

10 Essential Strategies for Navigating Dental Issues

10 Essential Strategies for Navigating Dental Issues

Summary of key points In the charming community of Wake Forest, NC, where the well-being of its residents is a shared priority, maintaining a radiant smile goes hand in hand with a vibrant lifestyle. Dental health, often overlooked in the broader spectrum of wellness,...

What Are the Medical Benefits of Feeding Tubes

What Are the Medical Benefits of Feeding Tubes

Summary of key points Are you recovering from a tough illness or maybe an accident that made it difficult to swallow food? In such scenarios, the thought of eating might seem impossible, but your body still craves the vitamins, energy, and all the things that keep you...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

10 Essential Strategies for Navigating Dental Issues

10 Essential Strategies for Navigating Dental Issues

Summary of key points In the charming community of Wake Forest, NC, where the well-being of its residents is a shared priority, maintaining a radiant smile goes hand in hand with a vibrant lifestyle. Dental health, often overlooked in the broader spectrum of wellness,...

What Are the Medical Benefits of Feeding Tubes

What Are the Medical Benefits of Feeding Tubes

Summary of key points Are you recovering from a tough illness or maybe an accident that made it difficult to swallow food? In such scenarios, the thought of eating might seem impossible, but your body still craves the vitamins, energy, and all the things that keep you...

Tips to Improve Your Sleep Cycle

Tips to Improve Your Sleep Cycle

Summary of key points A good night’s sleep can substantially improve your well-being and performance efficiency in different areas of life. Considering the importance of good quality sleep, it’s important to look for habits and tips that may be adopted for improved...

Home Exterior Remodeling: 10 Tips for First-Time Homeowners

Home Exterior Remodeling: 10 Tips for First-Time Homeowners

Summary of key points Diving into a home exterior remodeling project for the first time is a significant milestone for any homeowner in Omaha. It brings with it both excitement and uncertainty, with the promise of transforming your home's facade into something that...