Summary of key points Ensuring a robust immune system is crucial for overall health, particularly for seniors who may be more vulnerable to illnesses. Our dietary habits may change as we age, often involving reduced food intake and variety. Therefore,...
Cinnamon apple energy bites
These cinnamon apple energy bites make for a convenient and nutritious snack. They are packed with natural sweetness from dates and dried apples, and the cinnamon adds a warm and cozy flavor. Enjoy!
- 1 cup dates, pitted
- 1 cup dried apples
- 1 cup rolled oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almond butter or peanut butter
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt