Summary of key points Ensuring a robust immune system is crucial for overall health, particularly for seniors who may be more vulnerable to illnesses. Our dietary habits may change as we age, often involving reduced food intake and variety. Therefore,...
Cinnamon apple energy bites

These cinnamon apple energy bites make for a convenient and nutritious snack. They are packed with natural sweetness from dates and dried apples, and the cinnamon adds a warm and cozy flavor. Enjoy!

Ingredients
- 1 cup dates, pitted
- 1 cup dried apples
- 1 cup rolled oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almond butter or peanut butter
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt

Instructions
1
Place the dates, dried apples, rolled oats, shredded coconut, almond butter (or peanut butter), cinnamon, vanilla extract, and salt in a food processor.
2
Process the ingredients until they are well combined and form a sticky mixture. You may need to scrape down the sides of the food processor occasionally to ensure everything is evenly mixed.
3
Once the mixture is ready, transfer it to a bowl.
4
Take small portions of the mixture and roll them into bite-sized balls using your hands. If the mixture is too sticky, you can lightly wet your hands with water to prevent sticking.
5
Place the rolled energy bites on a baking sheet or a plate lined with parchment paper.
6
Refrigerate the energy bites for at least 30 minutes to allow them to firm up.
7
Once chilled, the cinnamon apple energy bites are ready to be enjoyed! You can store them in an airtight container in the refrigerator for up to one week.
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