Summary of key points Ensuring a robust immune system is crucial for overall health, particularly for seniors who may be more vulnerable to illnesses. Our dietary habits may change as we age, often involving reduced food intake and variety. Therefore,...
Creamy Keto Cauliflower Mash
- 12 oz frozen cauliflower florets, thawed
- 1/3 cup unsalted butter
- 2 tbsp sour cream
- 4 garlic cloves, peeled
- 1/4 cup grated parmesan cheese
- 2 tbsp grated cheddar cheese
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- ¼ tsp smoked paprika
Place the cauliflower florets and garlic in a heavy-bottomed pot; cover with cold water.
Bring the mixture to a boil and reduce to simmer for 13 minutes.
Remove and drain excess water.
Place the florets and the garlic in a food processor.
Add in the remaining ingredients and blend until smooth.
Season with salt and ground black pepper to taste.
Transfer to a serving platter and enjoy.