Green Smoothie Bowl with Kiwi and Spinach

A Green Smoothie Bowl with Kiwi and Spinach is a nutritious and delicious way to start your day or enjoy as a healthy snack. Packed with vitamins, minerals, and fiber, this smoothie bowl combines fruit’s sweetness with spinach’s health benefits, creating a vibrant and energizing meal. Here’s how to make it:

Ingredients

  • - For the Smoothie
  • 1 ripe banana, sliced and frozen
  • 2 ripe kiwis, peeled and sliced (reserve some slices for topping)
  • 1 cup fresh spinach leaves
  • 1/2 avocado
  • 1/2 cup Greek yogurt or a dairy-free alternative
  • 1/2 cup almond milk or milk of choice (adjust for desired consistency)
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • - For the Toppings
  • Sliced kiwi
  • Fresh berries (such as strawberries, blueberries, or raspberries)
  • Granola
  • Chia seeds
  • Shredded coconut
  • Nuts or seeds (such as sliced almonds or pumpkin seeds)

Instructions

Prepare the Smoothie
1
In a blender, combine the frozen banana slices, kiwi slices (reserve some for topping), fresh spinach leaves, avocado, Greek yogurt, and almond milk. Blend until smooth and creamy. If the mixture is too thick, you can add a little more milk to reach your desired consistency.
2
Taste the smoothie mixture and add honey or maple syrup if you prefer a sweeter smoothie. Blend again to mix well.
Assemble the Smoothie Bowl
1
Pour the smoothie mixture into a bowl. The consistency should be thick enough to support the toppings without sinking.
2
Arrange the toppings creatively on top of the smoothie mixture. Start with the sliced kiwi and fresh berries, then add granola, chia seeds, shredded coconut, and nuts or seeds as you like.
Serve
1
Enjoy immediately with a spoon. This Green Smoothie Bowl is not only a feast for the eyes but also a nourishing meal that will keep you energized throughout the day.

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