Summary of key points Slowly but surely, mental health awareness and avenues for support are growing worldwide. This has empowered more individuals to seek the help and support they need, whether it's by talking to a trusted friend or going to therapy, which is a...
Green Smoothie Bowl
Spinach
Total Time: 10 Minutes
Who doesn’t love a smoothie bowl? You know we do! This Restorative Green Smoothie Bowl is super delicious, but also healthy and great for resetting your eating habits. You can make this for breakfast, lunch, dessert, or for an after dinner snack. Use the toppings in this recipe, or get creative and your own!
Ingredients
- ¼ Avocado
- 2 Ripe Bananas (sliced and frozen)
- 1 Cup Mixed Berries
- 2 Cups Spinach
- ¾ Cup Kale
- 2 Cups Non-dairy Milk
- 1 Tbsp Flaxseed Meal
- 2 Tbsp Peanut Butter
- Sunflower Seeds
- Granola
- Nuts (almonds, pecans, walnuts, etc.)
- Shredded Coconut
- Fresh berries (any)
- Hemp seeds
Instructions
1
Add all smoothie ingredients to a blender and blend until creamy and smooth.
2
Taste and adjust flavor as needed.
3
Divide between 2 serving bowls and top with desired toppings!
4
Enjoy!
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