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Working from home has its perks, but staying active while doing so can be tough. When you're not leaving the house to get to the gym or even just taking a walk around the block, it's easy to let yourself go and become sedentary all day long. Even if you work in an...
With Mark Zuckerberg’s recent announcement of rebranding Facebook to Meta, it leaves us all wondering what this means for our future. As Meta will make advancements toward virtual reality (VR), we question whether this will benefit us or send us spiraling into further...
It's no secret that the Mediterranean diet is one of the most well-rounded diets in the world. Focusing on fresh fruits and vegetables, whole grains, healthy fats like olive oil, nuts and quality proteins like fish. But what about when you're not eating out? That's...
Working from home has its perks, but staying active while doing so can be tough. When you're not leaving the house to get to the gym or even just taking a walk around the block, it's easy to let yourself go and become sedentary all day long. Even if you work in an...
With Mark Zuckerberg’s recent announcement of rebranding Facebook to Meta, it leaves us all wondering what this means for our future. As Meta will make advancements toward virtual reality (VR), we question whether this will benefit us or send us spiraling into further...
It's no secret that the Mediterranean diet is one of the most well-rounded diets in the world. Focusing on fresh fruits and vegetables, whole grains, healthy fats like olive oil, nuts and quality proteins like fish. But what about when you're not eating out? That's...
🍁 It’s officially soup season, are you as excited as I am?! It may come as no surprise but we really love soup at WholeYum. In fact, i’m a self-professed soupaholic. I love to eat it year-round, but it’s especially delicious in the fall and winter when the...
🦃 Turkey day is approaching fast, and it can be incredibly difficult to eat healthy, especially around the holiday season. More specifically, if you follow the Ketogenic (Keto) diet, it can be challenging being surrounded by tempting treats like pumpkin pie 🥧, baked...
Eco-friendly is getting easier these days with countless companies picking up on the requests of their customers. Many of them have worked hard to make their products eco-friendly and sustainable, meant for prolonged use to cut down on waste. In a world where...
What is Cream of Rice? Cream of rice is a type of cereal that is made from finely ground white rice. It's often used in recipes that require thickening, but it also works well as a breakfast food when served hot with milk and sugar or honey. Cream of rice is a...
What are Phthalates? Phthalates (plasticizers) are sometimes referred to as the “everywhere chemical” because they are in hundreds of products you use every day. More specifically, they are chemicals that make plastic more durable and flexible. These are just some of...
