Summary of key points Ensuring a robust immune system is crucial for overall health, particularly for seniors who may be more vulnerable to illnesses. Our dietary habits may change as we age, often involving reduced food intake and variety. Therefore,...
High-protein chocolate soufflé
These high-protein chocolate soufflés are a delicious treat that can be enjoyed as a dessert or even as a special breakfast option. They offer a good amount of protein from Greek yogurt and egg whites while satisfying your chocolate cravings. Enjoy!
- 4 egg whites
- 1/4 cup (60g) granulated sugar
- 1/2 cup (120g) high-protein chocolate powder or cocoa powder
- 1/4 cup (60ml) unsweetened almond milk (or any other milk of your choice)
- 1 teaspoon vanilla extract
- Pinch of salt
- Cooking spray or butter, for greasing the ramekins
- Powdered sugar or cocoa powder, for dusting (optional)