This Keto Chicken Parmesan offers all the comforting flavors of the classic dish without the carbs. Juicy chicken breasts are coated in a crispy almond flour crust, topped with marinara sauce, and smothered in melted cheese. It’s a low-carb, gluten-free twist on an Italian favorite, perfect for satisfying your cravings while staying on track with your keto diet.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. In a separate bowl, beat the eggs.
Dip each chicken breasts into the beaten eggs, allowing any excess to drip off, then dredge in the almond flour mixture, pressing to adhere the coating to the chicken.
In a large skillet, heat the olive oil over medium heat. Add the coated chicken breasts and cook for 3-4 minutes per side, until golden brown. Transfer the chicken to the prepared baking sheet.
Spoon the marinara sauce evenly over each chicken breast. Top with shredded mozzarella cheese.
Place the chicken in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature should reach 165°F).
Garnish with fresh basil or parsley if desired. Serve the Keto Chicken Parmesan hot, paired with a side salad or zucchini noodles.
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