Summary of key points Spring's bounty offers a plethora of fresh produce, and our selected recipes are designed to highlight the best of what this season has to offer. From crisp salads featuring tender greens and juicy berries to light, flavorful dishes starring...
Keto Chili


Ingredients
- 1 lb ground beef (80% lean)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes (no added sugar)
- 1 can (6 oz) tomato paste
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste

Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, garlic, and bell pepper, and sauté for 3-4 minutes until the vegetables are softened.
Add the ground beef to the pot and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and pepper. Cook for 1-2 minutes until the spices are fragrant.
Add the diced tomatoes, tomato paste, and beef broth to the pot. Stir to combine. Bring the mixture to a simmer, then reduce the heat to low. Cover and let the chili simmer for 20-25 minutes, stirring occasionally.
Taste the chili and adjust the seasoning as needed. If you prefer a thicker chili, let it simmer uncovered for an additional 5-10 minutes.
Serve the Keto Chili hot, topped with your favorite keto-friendly toppings like shredded cheese, sour cream, avocado, or green onions.
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