This article has been fact checked by our health experts. Summary Probiotic and fermented foods are like the unsung heroes of your plate, working behind the scenes to bring a whole new level of vitality to your life. Think of them as your health allies – these foods...
Keto Pumpkin Hummus


Ingredients
- 2 garlic cloves, peeled
- 12 oz canned chickpeas, drained
- 8 oz canned pumpkin puree
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 lemon, juiced
- 1 tbsp maple syrup
- 2 tbsp olive oil

Instructions
1
Combine all the ingredients in a food processor or blender.
2
Blend until smooth.
3
Season with salt and ground black pepper to taste.
4
Transfer to a serving bowl.
5
Serve with your favorite veggies.
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