Summary of key points: Herbs and spices have been used for centuries to flavor food and have medicinal properties. Traditional medicine also uses herbs and spices to treat various ailments and diseases. Research has shown that many herbs and spices have numerous...
Keto Pumpkin Hummus


Ingredients
- 2 garlic cloves, peeled
- 12 oz canned chickpeas, drained
- 8 oz canned pumpkin puree
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 lemon, juiced
- 1 tbsp maple syrup
- 2 tbsp olive oil

Instructions
1
Combine all the ingredients in a food processor or blender.
2
Blend until smooth.
3
Season with salt and ground black pepper to taste.
4
Transfer to a serving bowl.
5
Serve with your favorite veggies.
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