Keto Sweet Potato Pie

Carb-Conscious, Keto, Low Carb

Sweet Potato

Ingredients

  • For the crust: 2 cups Almond flour
  • ½ cup Coconut flour
  • ¼ cup Powdered Erythritol
  • 1/3 cup Butter
  • 1 Egg
  • Pinch of salt
  • For the filling: 2 cups cooked and pureed sweet potatoes
  • ½ cup full fat coconut milk / coconut cream
  • 1/3 cup melted coconut oil or butter
  • 2/3 cup powdered erythritol
  • 1 tbsp cornstarch
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1-2 tsp pumpkin pie spice
  • 2 eggs (preferably at room temperature)

Instructions

1
For the crust: Mix together the almond flour, coconut flour and erythritol.
2
Then combine the flour mixture with the melted butter and egg. Mix until well combined. You can also use a food processor for making the crust.
3
Preheat your oven to 350°F. Press the dough into a 9 inch pan that is greased really good or lined with a parchment paper. Poke a few holes in the dough.
4
Pre-bake the crust for 8-10 minutes and then leave it to cool a little bit while you are making the filling.
5
With a hand mixer mix the potatoes then beat in the coconut milk/cream, erythritol and butter/coconut oil until you have a smooth consistency. Then add the cornstarc, vanilla extract and spices and mix on low speed until well combined. Add the eggs, one at a time, and beat on low, be careful not to over mix.
6
Pour the filling in the pre-baked crust. Bake the pie on 350 °F until the center is almost set, around 50 minutes. A small part of the center will be a little bit wobbly. After around 20 minutes of baking, cover the edges of the pie with aluminium foil to prevent the crust from burning.
7
Once done, allow the pie to cool completely for a few hours

Advertisement

Latest Articles

Sleepless Nights? Try These Stress Relief Techniques

Sleepless Nights? Try These Stress Relief Techniques

Summary of key points Are you tossing and turning in bed, unable to escape the clutches of sleeplessness? If so, you're not alone. Many people struggle with insomnia and sleep disturbances, especially during times of stress. Fortunately, there are numerous stress...

How to Prepare for Cosmetic Surgery

How to Prepare for Cosmetic Surgery

Summary of key points Cosmetic surgery encompasses a range of procedures aimed at enhancing or altering one's appearance. From rhinoplasty and breast augmentation to liposuction, these surgeries can significantly impact a person's confidence and quality of life....

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

Sleepless Nights? Try These Stress Relief Techniques

Sleepless Nights? Try These Stress Relief Techniques

Summary of key points Are you tossing and turning in bed, unable to escape the clutches of sleeplessness? If so, you're not alone. Many people struggle with insomnia and sleep disturbances, especially during times of stress. Fortunately, there are numerous stress...

How to Prepare for Cosmetic Surgery

How to Prepare for Cosmetic Surgery

Summary of key points Cosmetic surgery encompasses a range of procedures aimed at enhancing or altering one's appearance. From rhinoplasty and breast augmentation to liposuction, these surgeries can significantly impact a person's confidence and quality of life....

10 Essential Strategies for Navigating Dental Issues

10 Essential Strategies for Navigating Dental Issues

Summary of key points In the charming community of Wake Forest, NC, where the well-being of its residents is a shared priority, maintaining a radiant smile goes hand in hand with a vibrant lifestyle. Dental health, often overlooked in the broader spectrum of wellness,...

What Are the Medical Benefits of Feeding Tubes

What Are the Medical Benefits of Feeding Tubes

Summary of key points Are you recovering from a tough illness or maybe an accident that made it difficult to swallow food? In such scenarios, the thought of eating might seem impossible, but your body still craves the vitamins, energy, and all the things that keep you...

Tips to Improve Your Sleep Cycle

Tips to Improve Your Sleep Cycle

Summary of key points A good night’s sleep can substantially improve your well-being and performance efficiency in different areas of life. Considering the importance of good quality sleep, it’s important to look for habits and tips that may be adopted for improved...