Summary of key points Sleep is essential for men's physical and mental health. Yet many men struggle to get a good night's rest. Poor sleep can contribute to various issues, including fatigue, irritability, difficulty concentrating, and an increased risk of chronic...
Oven Baked Chili Eggs in Avocado
Ingredients
- 2 ripe avocado
- 2 Tbs olive oil
- 4 eggs from free-range chickens
- Salt and ground pepper to taste
- 1 hot red chili pepper finely sliced
- 1 green onion finely sliced (only green parts)
- 2 Tbsp shredded parmesan (optional)
Instructions
1
Preheat oven to 400 F.
2
Place your avocado on a cutting board, and slice all avocado and remove the pit.
3
Scoop out some of the flesh to make a hole for eggs.
4
Place the avocado halves on a baking sheet, and drizzle with little oil.
5
Carefully crack one egg into each hole and season with salt and pepper to taste.
6
Sprinkle with chili pepper, green onion, and parmesan (if used).
7
Bake for about 15 minutes.
8
Serve hot.
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