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Oven Baked Chili Eggs in Avocado – low carb for Keto diets

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Carb-Conscious, Dairy-Free, Gluten-Free, Paleo,

540 Cals/Serving, 20 Minutes
Keto

Oven Baked Chili Eggs in Avocado are low-carb, high in protein, and fat so yummy!! View on Youtube!

Summary
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Recipe Name
Oven Baked Chili Eggs in Avocado
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Ingredients

  • 2 ripe avocado
  • 2 Tbs olive oil
  • 4 eggs from free-range chickens
  • salt and ground pepper to taste
  • 1 hot red chili pepper finely sliced
  • 1 green onion finely sliced (only green parts)
  • 2 Tbsp shredded parmesan (optional)

Instructions

1
Preheat oven to 400 F.
2
Place your avocado on a cutting board, and slice all avocado and remove the pit.
3
Scoop out some of the flesh to make a hole for eggs.
4
Place the avocado halves on a baking sheet, and drizzle with little oil.
5
Carefully crack one egg into each hole and season with salt and pepper to taste.
6
Sprinkle with chili pepper, green onion, and parmesan (if used).
7
Bake for about 15 minutes.
8
Serve hot.

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