Paleo-Friendly Spiralized Zucchini with Italian Sausage

Spiralized Zucchini, Italian Sausage, Garlic and Onion, Tomato Sauce

Calories: approximately 300 per serving | Servings: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes

Paleo-Friendly Spiralized Zucchini with Italian Sausage is a flavorful, low-carb dish that fits perfectly into a paleo lifestyle. This recipe features spiralized zucchini as a healthy alternative to pasta, paired with savory Italian sausage and a blend of aromatic spices. It’s a quick and easy meal that’s both satisfying and nutritious, perfect for busy weeknights or meal prep.

Ingredients

  • 4 medium zucchinis, spiralized
  • 1 lb Italian sausage (preferably sugar-free and nitrate-free)
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 cup canned diced tomatoes
  • 1/2 cup tomato sauce (paleo-friendly)
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

1
Cook the Sausage

Heat the olive oil in a large skillet over medium heat. Add the Italian sausage and cook until browned, breaking it into small pieces as it cooks. Remove the sausage from the skillet and set aside.

2
Sauté Aromatics

In the same skillet, add the diced onion and garlic. Sauté for 2-3 minutes, or until the onion is translucent and fragrant.

3
Prepare the Sauce

Return the cooked sausage to the skillet. Stir in the diced tomatoes, tomato sauce, dried basil, and dried oregano. Simmer for 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

4
Cook the Zucchini

Add the spiralized zucchini to the skillet and toss to coat with the sauce. Cook for 3-5 minutes, or until the zucchini is tender but still slightly crisp.

5
Serve

Garnish with fresh basil if desired. Serve warm and enjoy!

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