Summary of key points: Herbs and spices have been used for centuries to flavor food and have medicinal properties. Traditional medicine also uses herbs and spices to treat various ailments and diseases. Research has shown that many herbs and spices have numerous...
Pineapple coconut frozen yogurt

Enjoy this refreshing and tropical pineapple coconut frozen yogurt! It’s a delightful treat for hot summer days or any time you’re craving a cool and creamy dessert.

Ingredients
- 2 cups frozen pineapple chunks
- 1 cup unsweetened coconut milk (canned or carton)
- 1/2 cup Greek yogurt
- 2 tablespoons honey or maple syrup (optional, for added sweetness)
- 1 teaspoon vanilla extract

Instructions
1
Place the frozen pineapple chunks, coconut milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract in a blender or food processor.
2
Blend the ingredients on high speed until smooth and creamy. Stop occasionally to scrape down the sides and ensure everything is well blended.
3
Taste the mixture and adjust the sweetness if desired by adding more honey or maple syrup.
4
Once the mixture is smooth and well combined, transfer it to an ice cream maker.
5
Churn the mixture in the ice cream maker according to the manufacturer's instructions until it reaches a soft-serve consistency. This usually takes about 20-25 minutes.
6
If you prefer a firmer texture, transfer the frozen yogurt to an airtight container and place it in the freezer for 2-3 hours or until it reaches your desired consistency.
7
When ready to serve, let the frozen yogurt sit at room temperature for a few minutes to soften slightly.
8
Scoop the pineapple coconut frozen yogurt into bowls or cones, and garnish with additional pineapple chunks or shredded coconut if desired.
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