Summary of key points Ensuring a robust immune system is crucial for overall health, particularly for seniors who may be more vulnerable to illnesses. Our dietary habits may change as we age, often involving reduced food intake and variety. Therefore,...
Roasted Butternut Squash Hummus
- 4 garlic cloves
- 6 oz canned chickpeas, drained
- 14 oz butternut squash, peeled and diced
- 1 tbsp sesame seeds
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 lemon, juiced
- 1 tbsp maple syrup
- 2 tbsp olive oil
Place the butternut squash in a roasting pan.
Drizzle with olive oil and season with salt.
Roast in the oven for 20 minutes at 400 degrees Fahrenheit.
Remove and place the roasted butternut squash in a food processor together with the remaining ingredients.
Process until smooth.
Season with salt and ground black pepper to taste.
Transfer to a serving bowl and serve immediately.