Summary of key points: Herbs and spices have been used for centuries to flavor food and have medicinal properties. Traditional medicine also uses herbs and spices to treat various ailments and diseases. Research has shown that many herbs and spices have numerous...
Roasted Butternut Squash Hummus


Ingredients
- 4 garlic cloves
- 6 oz canned chickpeas, drained
- 14 oz butternut squash, peeled and diced
- 1 tbsp sesame seeds
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 lemon, juiced
- 1 tbsp maple syrup
- 2 tbsp olive oil

Instructions
1
Place the butternut squash in a roasting pan.
2
Drizzle with olive oil and season with salt.
3
Roast in the oven for 20 minutes at 400 degrees Fahrenheit.
4
Remove and place the roasted butternut squash in a food processor together with the remaining ingredients.
5
Process until smooth.
6
Season with salt and ground black pepper to taste.
7
Transfer to a serving bowl and serve immediately.
Advertisement
Latest Articles
Get a free recipe book created by our nutritionists below!