Summary of key points Ensuring a robust immune system is crucial for overall health, particularly for seniors who may be more vulnerable to illnesses. Our dietary habits may change as we age, often involving reduced food intake and variety. Therefore,...
Roasted Mushrooms

Mushrooms

Ingredients
- Mushrooms
- Cooking spray
- Olive oil to drizzle
- Salt to taste
- Pepper to taste
- Optional: rosemary and parsley
- Optional: Feta or parmesan cheese to top with

Instructions
1
Preheat oven to 425 degrees
2
Spray your favorite cooking spray on a baking sheet (we like Avocado oil spray from Whole Foods)
3
Spread mushrooms evenly on the sheet and drizzle with olive oil
4
Sprinkle salt and pepper to taste over mushrooms
5
Optional: sprinkle rosemary and parsley for extra flavor
6
Bake for [] minutes
7
Optional: 5 minutes before taking the beans out the oven, sprinkle feta or parmesan cheese
8
Remove from oven and serve after hot
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