Summary of key points: Herbs and spices have been used for centuries to flavor food and have medicinal properties. Traditional medicine also uses herbs and spices to treat various ailments and diseases. Research has shown that many herbs and spices have numerous...
- Cooking spray
- Olive oil to drizzle
- Salt to taste
- Pepper to taste
- Optional: rosemary and parsley
- Optional: Feta or parmesan cheese to top with
Preheat oven to 425 degrees
Spray your favorite cooking spray on a baking sheet (we like Avocado oil spray from Whole Foods)
Spread mushrooms evenly on the sheet and drizzle with olive oil
Sprinkle salt and pepper to taste over mushrooms
Optional: sprinkle rosemary and parsley for extra flavor
Bake for  minutes
Optional: 5 minutes before taking the beans out the oven, sprinkle feta or parmesan cheese
Remove from oven and serve after hot
Get a free recipe book created by our nutritionists below!