Spring Asparagus and Mushroom Quiche

Vegetarian

Calories: 295, Fat: 24g, Carbohydrates: 11g, Protein: 9g, Sodium: 348mg

Ingredients

  • 1 9-inch pie crust (homemade or store-bought)
  • 1/2 pound asparagus, tough ends removed and cut into bite-sized pieces
  • 1/2 pound mushrooms, sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded Gruyere cheese
  • 4 large eggs
  • 1 cup heavy cream
  • 1/4 teaspoon ground nutmeg

Instructions

1
Preheat oven to 375°F.
2
Roll out the pie crust and place it into a 9-inch pie dish.
3
In a large skillet, heat the olive oil over medium heat. Add the mushrooms and asparagus, and sauté for about 5-7 minutes, or until the vegetables are tender and any excess moisture has evaporated. Season with salt and pepper, and set aside.
4
Spread the vegetables evenly over the pie crust, and sprinkle the shredded Gruyere cheese on top.
5
In a medium bowl, whisk together the eggs, heavy cream, nutmeg, and a pinch of salt and pepper. Pour the mixture into the pie dish over the vegetables and cheese.
6
Bake for 35-40 minutes, or until the quiche is golden brown and set in the center.
7
Let the quiche cool for 5-10 minutes before slicing and serving and enjoy!

Advertisement

Latest Articles

10 Essential Strategies for Navigating Dental Issues

10 Essential Strategies for Navigating Dental Issues

Summary of key points In the charming community of Wake Forest, NC, where the well-being of its residents is a shared priority, maintaining a radiant smile goes hand in hand with a vibrant lifestyle. Dental health, often overlooked in the broader spectrum of wellness,...

What Are the Medical Benefits of Feeding Tubes

What Are the Medical Benefits of Feeding Tubes

Summary of key points Are you recovering from a tough illness or maybe an accident that made it difficult to swallow food? In such scenarios, the thought of eating might seem impossible, but your body still craves the vitamins, energy, and all the things that keep you...

Tips to Improve Your Sleep Cycle

Tips to Improve Your Sleep Cycle

Summary of key points A good night’s sleep can substantially improve your well-being and performance efficiency in different areas of life. Considering the importance of good quality sleep, it’s important to look for habits and tips that may be adopted for improved...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

10 Essential Strategies for Navigating Dental Issues

10 Essential Strategies for Navigating Dental Issues

Summary of key points In the charming community of Wake Forest, NC, where the well-being of its residents is a shared priority, maintaining a radiant smile goes hand in hand with a vibrant lifestyle. Dental health, often overlooked in the broader spectrum of wellness,...

What Are the Medical Benefits of Feeding Tubes

What Are the Medical Benefits of Feeding Tubes

Summary of key points Are you recovering from a tough illness or maybe an accident that made it difficult to swallow food? In such scenarios, the thought of eating might seem impossible, but your body still craves the vitamins, energy, and all the things that keep you...

Tips to Improve Your Sleep Cycle

Tips to Improve Your Sleep Cycle

Summary of key points A good night’s sleep can substantially improve your well-being and performance efficiency in different areas of life. Considering the importance of good quality sleep, it’s important to look for habits and tips that may be adopted for improved...

Home Exterior Remodeling: 10 Tips for First-Time Homeowners

Home Exterior Remodeling: 10 Tips for First-Time Homeowners

Summary of key points Diving into a home exterior remodeling project for the first time is a significant milestone for any homeowner in Omaha. It brings with it both excitement and uncertainty, with the promise of transforming your home's facade into something that...

The Ultimate Spring Cleaning Checklist for Your Home

The Ultimate Spring Cleaning Checklist for Your Home

Summary of key points With blossoming cherry trees and warmer temperatures, spring is here in Long Island City, NY, and what better way to welcome it than by giving our homes the deep clean they deserve? Yes, it's time for spring cleaning! This isn't just about...