Spring Vegetable Frittata

A Spring Vegetable Frittata is a bright and flavorful dish that celebrates the fresh produce of the season. It’s a versatile meal that can be served for breakfast, brunch, or even a light dinner. Frittatas are easy to make, and you can customize them with whatever vegetables you have on hand. Here’s a recipe that highlights spring vegetables like asparagus, peas, and green onions.

Ingredients

  • 8 large eggs
  • 1/3 cup (80ml) whole milk or heavy cream
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons (30ml) olive oil
  • 1 cup (100g) asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup (75g) fresh or frozen peas
  • 1/2 cup (75g) cherry tomatoes, halved
  • 4 green onions, thinly sliced
  • 1/2 cup (50g) grated Parmesan cheese or any cheese you prefer
  • 2 tablespoons fresh herbs (such as parsley, dill, or chives), chopped, for garnish
  • Additional salt and pepper for seasoning the vegetables

Instructions

1
Preheat the Oven: Preheat your oven to 375°F (190°C). This will allow you to finish cooking the frittata in the oven to achieve a fluffy and evenly cooked texture.
2
Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk (or heavy cream), salt, and pepper until well combined and slightly frothy. Set aside.
Sauté the Vegetables:
1
In a 10-inch ovenproof skillet or cast-iron pan, heat the olive oil over medium heat. Add the asparagus pieces and a pinch of salt, and sauté for about 3-4 minutes until they start to soften.
2
Add the peas, cherry tomatoes, and green onions to the skillet. Cook for another 2-3 minutes until the vegetables are just tender but still vibrant and crisp.
Add the Egg Mixture:
1
Reduce the heat to low and pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the grated Parmesan cheese evenly over the top.
2
Cook on the stovetop for 3-4 minutes, allowing the edges to start setting.
Bake the Frittata:
1
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is set and the top is lightly golden.
2
To check for doneness, insert a knife in the center of the frittata. It should come out clean.
Garnish and Serve:
1
Remove the frittata from the oven and let it cool for a few minutes. Garnish with fresh herbs before slicing into wedges.
2
Serve warm or at room temperature.

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