Spring Vegetable Frittata

A Spring Vegetable Frittata is a bright and flavorful dish that celebrates the fresh produce of the season. It’s a versatile meal that can be served for breakfast, brunch, or even a light dinner. Frittatas are easy to make, and you can customize them with whatever vegetables you have on hand. Here’s a recipe that highlights spring vegetables like asparagus, peas, and green onions.

Ingredients

  • 8 large eggs
  • 1/3 cup (80ml) whole milk or heavy cream
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons (30ml) olive oil
  • 1 cup (100g) asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup (75g) fresh or frozen peas
  • 1/2 cup (75g) cherry tomatoes, halved
  • 4 green onions, thinly sliced
  • 1/2 cup (50g) grated Parmesan cheese or any cheese you prefer
  • 2 tablespoons fresh herbs (such as parsley, dill, or chives), chopped, for garnish
  • Additional salt and pepper for seasoning the vegetables

Instructions

1
Preheat the Oven: Preheat your oven to 375°F (190°C). This will allow you to finish cooking the frittata in the oven to achieve a fluffy and evenly cooked texture.
2
Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk (or heavy cream), salt, and pepper until well combined and slightly frothy. Set aside.
Sauté the Vegetables:
1
In a 10-inch ovenproof skillet or cast-iron pan, heat the olive oil over medium heat. Add the asparagus pieces and a pinch of salt, and sauté for about 3-4 minutes until they start to soften.
2
Add the peas, cherry tomatoes, and green onions to the skillet. Cook for another 2-3 minutes until the vegetables are just tender but still vibrant and crisp.
Add the Egg Mixture:
1
Reduce the heat to low and pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the grated Parmesan cheese evenly over the top.
2
Cook on the stovetop for 3-4 minutes, allowing the edges to start setting.
Bake the Frittata:
1
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is set and the top is lightly golden.
2
To check for doneness, insert a knife in the center of the frittata. It should come out clean.
Garnish and Serve:
1
Remove the frittata from the oven and let it cool for a few minutes. Garnish with fresh herbs before slicing into wedges.
2
Serve warm or at room temperature.

Advertisement

Latest Articles

Hiring a Construction Company vs. DIY

Hiring a Construction Company vs. DIY

Summary of key points One of the hottest trends in recent years has been DIY projects. This has seen many people spending their time and money starting remodel projects on their home just to wind up having to hire a construction company in Freehold anyway. The fact is...

Adding Some Character to Your Traditional Bathroom

Adding Some Character to Your Traditional Bathroom

Summary of key points If you have a classic bathroom that you want to keep but want a way to update and make it more appealing, then you have come to the right place. Moving from shower curtains to glass shower doors, your choice in colors and some hardware finishes...

Why Hire Deep Cleaning Professionals for Home Cleaning

Why Hire Deep Cleaning Professionals for Home Cleaning

Summary of key points With the holiday season coming up, it is time to ensure your home is in its best condition to receive your guests. This is one of the best times to call a deep cleaning company Toms River. You could also hire a professional cleaning company to...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

Hiring a Construction Company vs. DIY

Hiring a Construction Company vs. DIY

Summary of key points One of the hottest trends in recent years has been DIY projects. This has seen many people spending their time and money starting remodel projects on their home just to wind up having to hire a construction company in Freehold anyway. The fact is...

Adding Some Character to Your Traditional Bathroom

Adding Some Character to Your Traditional Bathroom

Summary of key points If you have a classic bathroom that you want to keep but want a way to update and make it more appealing, then you have come to the right place. Moving from shower curtains to glass shower doors, your choice in colors and some hardware finishes...

Why Hire Deep Cleaning Professionals for Home Cleaning

Why Hire Deep Cleaning Professionals for Home Cleaning

Summary of key points With the holiday season coming up, it is time to ensure your home is in its best condition to receive your guests. This is one of the best times to call a deep cleaning company Toms River. You could also hire a professional cleaning company to...

Let’s Upgrade a Bathroom or Kitchen

Let’s Upgrade a Bathroom or Kitchen

Summary of key points Having work done on the bathroom or kitchen is something most homeowners have to go through. They are well-used rooms in a home, and will need updating or renovating more than other rooms. They can also add value to the home as well as make it...

How to Choose the Best Korean BBQ Spices for Your Kitchen

How to Choose the Best Korean BBQ Spices for Your Kitchen

Summary of key points Korean cuisine is known for its vibrant and bold flavors, and one of the cornerstones of Korean cooking is barbecue. Whether you're a seasoned grill master or an amateur looking to experiment in the kitchen, incorporating authentic Korean BBQ...

What Are the Best Ways to Improve Your Sleep Quality?

What Are the Best Ways to Improve Your Sleep Quality?

Summary of key points Have you ever stared at the ceiling at 3 am, longing for sleep but unable to find it? Restful sleep is essential for our overall well-being, impacting everything from physical health to cognitive function. Yet, many of us struggle to achieve that...