Steak and Asparagus is a delicious and balanced meal that pairs juicy, perfectly cooked steak with tender, flavorful asparagus. This easy-to-make dish is ideal for a quick weeknight dinner or a special weekend meal. The steak is seared to perfection and the asparagus is roasted until just crispy, creating a satisfying and healthy combination that’s both low in carbs and high in protein.
Preheat your oven to 400°F (200°C).
Season the steaks generously with salt, pepper, and dried thyme or rosemary.
Heat 1 tbsp of olive oil in a large oven-proof skillet over medium-high heat. Once hot, add the steaks and sear for 2-3 minutes per side, or until a golden-brown crust forms.
While the steaks are searing, toss the asparagus with the remaining 1 tbsp olive oil, minced garlic, salt, and pepper. Spread the asparagus on a baking sheet.
Transfer the skillet with the steaks to the preheated oven and place the baking sheet with asparagus in the oven as well. Roast the asparagus for 10-12 minutes until tender and slightly crispy. Cook the steaks for 6-8 minutes, or until they reach your desired level of doneness.
Remove the steaks and asparagus from the oven. Let the steaks rest for a few minutes before slicing. Optionally, drizzle the steaks with balsamic vinegar before serving. Serve hot with the roasted asparagus on the side.
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