Summary of key points Ensuring a robust immune system is crucial for overall health, particularly for seniors who may be more vulnerable to illnesses. Our dietary habits may change as we age, often involving reduced food intake and variety. Therefore,...
Sweet Potato Casserole

Sweet Potato Casserole is a comforting and classic side dish that graces many Thanksgiving and holiday tables. This dish features creamy, mashed sweet potatoes typically enriched with butter, brown sugar, and warm spices like cinnamon and nutmeg. The mixture is often topped with a sweet and crunchy layer of pecans or marshmallows and then baked to perfection. Let’s have a look at this recipe!

Ingredients
- 4 cups mashed sweet potatoes
- 1/2 cup sugar
- 2 eggs, beaten
- 1/2 cup milk
- 1/2 cup melted butter
- 1 teaspoon vanilla extract
- 1/2 cup brown sugar
- 1/3 cup all-purpose flour
- 1/3 cup melted butter
- 1 cup chopped pecans

Instructions
1
Preheat oven to 350°F (175°C).
2
In a mixing bowl, combine sweet potatoes, sugar, eggs, milk, 1/2 cup melted butter, and vanilla. Spread into a greased baking dish.
3
In another bowl, combine brown sugar, flour, 1/3 cup melted butter, and pecans. Sprinkle over sweet potato mixture.
4
Bake for 25-30 minutes or until golden brown.
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