Thai Roasted Sweet Potato Soup

Carb-Conscious, Dairy-Free, Gluten-Free, Paleo, Soy-Free, Vegan, Vegetarian, Low Sodium

Sweet Potatoes

Ingredients

  • 4 large sweet potatoes
  • The juice of 1 lime
  • 2 tablespoons thai red curry paste
  • 2 teaspoons coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon turmeric
  • 2 teaspoons curry
  • 1 pinch red pepper flakes
  • 1 teaspoon tarragon
  • 4 garlic cloves chopped
  • 1 teaspoon garlic paste
  • 2 tablespoons extra virgin olive oil
  • 1 large red onion chopped
  • 4 cups low sodium vegetable broth; 3 for more creamy soup
  • 1/2 can full fat coconut plus more for drizzling
  • 1 teaspoons grated ginger
  • 1/3 fresh cup cilantro
  • Feta and more cilantro to top with
  • Salt/pepper to taste

Instructions

1
Pre heat oven to 425
2
Put sweet potatoes on a baking sheet and roast for 40 minutes
3
After roasting remove sweet potatoes from the oven and scoop the insides from the skin in a large bowl
4
Heat olive oil on medium-high heat and add onion, garlic, red curry paste, garlic paste, and all spices
5
Stir for 8-10 minutes to release spices
6
Add vegetable broth, lime juice, coconut milk to the mix and stir cooking for 5 minutes
7
Add sweet potato to the mix and stir evenly cooking for 5-10 minutes
8
Remove from heat and add sweet potato mix to blender—we used a Vitamix
9
Add chopped cilantro and blend mix for about 5 minutes until creamy
10
Let soup cool and serve with coconut milk, cilantro, and feta as a topping
11
Feel free to add salt and pepper to taste

Advertisement

Latest Articles

How To Prepare For Moving House

How To Prepare For Moving House

Summary of key points When you decide to move house, a lot of people are going to tell you that you’re about to get very stressed indeed. They might even say that moving is ranked as one of the most stressful things anyone can do in their lives. And that’s going to...

How to Upgrade Your Home the Hassle-Free Way

How to Upgrade Your Home the Hassle-Free Way

Summary of key points If you are a homeowner then you're well aware of the fact that you need to make sure that you are doing home upgrades all the time. These upgrades can often feel a bit burdensome if you're not prepared for them but you will need to be.    If you...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

How To Prepare For Moving House

How To Prepare For Moving House

Summary of key points When you decide to move house, a lot of people are going to tell you that you’re about to get very stressed indeed. They might even say that moving is ranked as one of the most stressful things anyone can do in their lives. And that’s going to...

How to Upgrade Your Home the Hassle-Free Way

How to Upgrade Your Home the Hassle-Free Way

Summary of key points If you are a homeowner then you're well aware of the fact that you need to make sure that you are doing home upgrades all the time. These upgrades can often feel a bit burdensome if you're not prepared for them but you will need to be.    If you...

The Role of Exercise in Slowing Down the Aging Process

The Role of Exercise in Slowing Down the Aging Process

Summary of key points The age is defined by the time that a man has lived from birth to death and it is conducted in seconds, minutes, hours, days, weeks, months, and years. Individuals can also be grouped by taking into service of age calculator like a baby in arms,...

How Is the Menstrual Cycle Connected to Pregnancy?

How Is the Menstrual Cycle Connected to Pregnancy?

Summary of key points The menstrual cycle is varied from woman to woman. A period is just a preparation for the ovulation cycle. Women need to understand the nature of ovulation and it is preparing them for pregnancy. After dates, there are 4 distinct stages of...

6 Regular Habits That Could Be Damaging Your Hair

6 Regular Habits That Could Be Damaging Your Hair

Summary of key points Hair, beauty and health often go hand in hand in many ways, making it essential to pay close attention to these areas. Hair maintenance is a multi-faceted journey that goes beyond shampooing and styling, with research revealing that people often...

Monitoring Daily Energy Expenditure and Intake

Monitoring Daily Energy Expenditure and Intake

Summary of key points For living a healthy life it’s crucial to do some exercise daily. Doing some exercise is necessary to stay fit and healthy. The calories you take in a day and the calories you burn regularly impact your weight and body shape. So you must create...