Thai Roasted Sweet Potato Soup

Carb-Conscious, Dairy-Free, Gluten-Free, Paleo, Soy-Free, Vegan, Vegetarian, Low Sodium

Sweet Potatoes

Ingredients

  • 4 large sweet potatoes
  • The juice of 1 lime
  • 2 tablespoons thai red curry paste
  • 2 teaspoons coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon turmeric
  • 2 teaspoons curry
  • 1 pinch red pepper flakes
  • 1 teaspoon tarragon
  • 4 garlic cloves chopped
  • 1 teaspoon garlic paste
  • 2 tablespoons extra virgin olive oil
  • 1 large red onion chopped
  • 4 cups low sodium vegetable broth; 3 for more creamy soup
  • 1/2 can full fat coconut plus more for drizzling
  • 1 teaspoons grated ginger
  • 1/3 fresh cup cilantro
  • Feta and more cilantro to top with
  • Salt/pepper to taste

Instructions

1
Pre heat oven to 425
2
Put sweet potatoes on a baking sheet and roast for 40 minutes
3
After roasting remove sweet potatoes from the oven and scoop the insides from the skin in a large bowl
4
Heat olive oil on medium-high heat and add onion, garlic, red curry paste, garlic paste, and all spices
5
Stir for 8-10 minutes to release spices
6
Add vegetable broth, lime juice, coconut milk to the mix and stir cooking for 5 minutes
7
Add sweet potato to the mix and stir evenly cooking for 5-10 minutes
8
Remove from heat and add sweet potato mix to blender—we used a Vitamix
9
Add chopped cilantro and blend mix for about 5 minutes until creamy
10
Let soup cool and serve with coconut milk, cilantro, and feta as a topping
11
Feel free to add salt and pepper to taste

Advertisement

Latest Articles

5 Benefits of Eating Probiotic and Fermented Foods

5 Benefits of Eating Probiotic and Fermented Foods

This article has been fact checked by our health experts. Summary Probiotic and fermented foods are like the unsung heroes of your plate, working behind the scenes to bring a whole new level of vitality to your life. Think of them as your health allies – these foods...

9 Cheesy Cauliflower Rice Variations You Need to Try

9 Cheesy Cauliflower Rice Variations You Need to Try

This article was fact checked by our health experts. Summary Cauliflower rice has become increasingly popular as a low-carb and gluten-free alternative to traditional rice. It's made by finely chopping or grating cauliflower into small rice-like pieces. Adding cheese...

How Long Should You Boil Cauliflower?

How Long Should You Boil Cauliflower?

Summary Boiling cauliflower is a popular cooking method that softens the vegetable while retaining its nutritional value. In addition, boiling cauliflower makes it tender and easier to digest. You can also enhance its flavor by boiling cauliflower and preparing it for...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

5 Benefits of Eating Probiotic and Fermented Foods

5 Benefits of Eating Probiotic and Fermented Foods

This article has been fact checked by our health experts. Summary Probiotic and fermented foods are like the unsung heroes of your plate, working behind the scenes to bring a whole new level of vitality to your life. Think of them as your health allies – these foods...

9 Cheesy Cauliflower Rice Variations You Need to Try

9 Cheesy Cauliflower Rice Variations You Need to Try

This article was fact checked by our health experts. Summary Cauliflower rice has become increasingly popular as a low-carb and gluten-free alternative to traditional rice. It's made by finely chopping or grating cauliflower into small rice-like pieces. Adding cheese...

How Long Should You Boil Cauliflower?

How Long Should You Boil Cauliflower?

Summary Boiling cauliflower is a popular cooking method that softens the vegetable while retaining its nutritional value. In addition, boiling cauliflower makes it tender and easier to digest. You can also enhance its flavor by boiling cauliflower and preparing it for...

5 DIY Face Masks for Glowing Skin

5 DIY Face Masks for Glowing Skin

This article was fact checked by our health experts.   Summary Using natural ingredients in your skincare routine promotes healthy, radiant skin and minimizes the risk of irritation and damage. Using natural ingredients in skincare has numerous benefits, including: 1....

Does Hot Chocolate Have Caffeine in It?

Does Hot Chocolate Have Caffeine in It?

This article was fact checked by our health experts. Summary of key points Hot chocolate is a popular beverage enjoyed by many around the world. It is a warm and comforting drink often consumed during the colder seasons or as a treat. While hot chocolate is known for...

How Many Calories are in a Whopper? Is it Healthy?

How Many Calories are in a Whopper? Is it Healthy?

This article has been fact checked by our health experts. Summary of key points The Burger King Whopper is a popular fast-food burger that has become a staple for many burger enthusiasts. While specific figures may vary depending on size, variations, and regional...