Tossed Crispy Honey Garlic Chicken

Carb-Conscious, Keto, Low Carb

Chicken
Total Time: 45 Minutes

Tossed Crispy Honey Garlic Chicken is super flavorful and great for keto, or low-carb lifestyles. This dish pairs well will brown or white rice, and broccoli and sweet potato.

Note: this recipe was created by WholeYum nutritionists.

Ingredients

  • oz vegetable oil for frying
  • 16 oz boneless chicken thigh, cut into bite-sized pieces
  • ½ cup potato starch
  • ⅛ tsp turmeric powder
  • ¼ tsp ground nutmeg
  • ⅛ tsp dried thyme
  • ¼ tsp ground white pepper
  • ¼ tsp dried oregano
  • ¼ tsp smoked paprika
  • ¼ tsp salt
  • ½ cup red onions, sliced
  • 1 red bell pepper, diced
  • 1 green bell pepper, sliced
  • ½ cup water spinach stalks, chopped
  • 2 tbsp olive oil
  • 1 head garlic, minced
  • 1/4 cup honey
  • 1/8 cup soy sauce
  • 2 tbsp sliced red chilies

Instructions

1
Combine potato starch, turmeric powder, ground nutmeg, dried thyme, ground white pepper, dried oregano, smoked paprika, and salt in a mixing bowl; mix well.
2
Place and toss to coat the chicken well.
3
Divide the coated chicken and fry until golden in hot vegetable oil.
4
Place the cooked chicken in a mixing bowl for the meantime.
5
Continue the frying process with the remaining coated chicken.
6
Once the frying is done, heat the olive oil in a large skillet over medium heat.
7
Saute red onions, red bell pepper, water spinach stalks, and minced garlic for 2 minutes while stirring constantly.
8
Add in honey, soy sauce, and red chilies.
9
Mix well and bring the mixture to a simmer for 2 minutes.
10
Toss the crispy fried chicken and mix well to coat everything with the sauce.

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