Tossed Crispy Honey Garlic Chicken

Carb-Conscious, Keto, Low Carb

Chicken
Total Time: 45 Minutes

Tossed Crispy Honey Garlic Chicken is super flavorful and great for keto, or low-carb lifestyles. This dish pairs well will brown or white rice, and broccoli and sweet potato.

Note: this recipe was created by WholeYum nutritionists.

Ingredients

  • oz vegetable oil for frying
  • 16 oz boneless chicken thigh, cut into bite-sized pieces
  • ½ cup potato starch
  • ⅛ tsp turmeric powder
  • ¼ tsp ground nutmeg
  • ⅛ tsp dried thyme
  • ¼ tsp ground white pepper
  • ¼ tsp dried oregano
  • ¼ tsp smoked paprika
  • ¼ tsp salt
  • ½ cup red onions, sliced
  • 1 red bell pepper, diced
  • 1 green bell pepper, sliced
  • ½ cup water spinach stalks, chopped
  • 2 tbsp olive oil
  • 1 head garlic, minced
  • 1/4 cup honey
  • 1/8 cup soy sauce
  • 2 tbsp sliced red chilies

Instructions

1
Combine potato starch, turmeric powder, ground nutmeg, dried thyme, ground white pepper, dried oregano, smoked paprika, and salt in a mixing bowl; mix well.
2
Place and toss to coat the chicken well.
3
Divide the coated chicken and fry until golden in hot vegetable oil.
4
Place the cooked chicken in a mixing bowl for the meantime.
5
Continue the frying process with the remaining coated chicken.
6
Once the frying is done, heat the olive oil in a large skillet over medium heat.
7
Saute red onions, red bell pepper, water spinach stalks, and minced garlic for 2 minutes while stirring constantly.
8
Add in honey, soy sauce, and red chilies.
9
Mix well and bring the mixture to a simmer for 2 minutes.
10
Toss the crispy fried chicken and mix well to coat everything with the sauce.

Advertisement

Latest Articles

The Future of Natural Relief: Why CBD Patches Are a Game-Changer

The Future of Natural Relief: Why CBD Patches Are a Game-Changer

Summary of key points As we age, the inevitability of experiencing muscle and joint pain becomes more apparent. The conventional approach to managing pain often involves synthetic pain medications like nonsteroidal anti-inflammatory drugs (NSAIDs), which provide...

Role of Calories in Weight Management of a Person

Role of Calories in Weight Management of a Person

Summary of key points Calories play a crucial role in the weight management of a person. Calories represent the energy content of the diet and the total energy consumed in maintaining, gaining, or losing weight. Calorie intake is necessary for the weight management of...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

The Future of Natural Relief: Why CBD Patches Are a Game-Changer

The Future of Natural Relief: Why CBD Patches Are a Game-Changer

Summary of key points As we age, the inevitability of experiencing muscle and joint pain becomes more apparent. The conventional approach to managing pain often involves synthetic pain medications like nonsteroidal anti-inflammatory drugs (NSAIDs), which provide...

Role of Calories in Weight Management of a Person

Role of Calories in Weight Management of a Person

Summary of key points Calories play a crucial role in the weight management of a person. Calories represent the energy content of the diet and the total energy consumed in maintaining, gaining, or losing weight. Calorie intake is necessary for the weight management of...

Indulge Guilt-Free: Buy Vegan Cake for Dessert

Indulge Guilt-Free: Buy Vegan Cake for Dessert

Summary of key points In recent years, there has been a growing trend towards veganism and plant-based eating. While some individuals make the switch to a vegan lifestyle for ethical reasons, others choose it for health benefits or as an environmentally conscious...

What Is Follow My Health And How Does It Work?

What Is Follow My Health And How Does It Work?

Summary of key points In today's world of smartphones and computers, looking after your health is easier. Follow My Health is like a helpful tool designed for people like you. It lets you see your health records and talk to your healthcare team without any fuss. This...

Our favorite Organic Basics pieces this spring

Our favorite Organic Basics pieces this spring

Summary of key points Explore the eco-friendly world of Organic Basics! From sustainable practices to spring wardrobe essentials, discover fashion that cares. Plus, health and fitness tips on WholeYum! What is Organic Basics Organic Basics is a clothing brand started...

Our favorite skinny sex on the beach recipe cocktail

Our favorite skinny sex on the beach recipe cocktail

Summary of key points Indulge in the vibrant and refreshing world of our favorite Skinny Sex on the Beach cocktail recipe! This delightful drink, famous for its fruity flavors and tropical vibes, is a perfect addition to your gatherings. Our skinny version ensures you...