Tips to Improve Your Sleep Cycle

Editor

Summary of key points

A good night’s sleep can substantially improve your well-being and performance efficiency in different areas of life. Considering the importance of good quality sleep, it’s important to look for habits and tips that may be adopted for improved sleep. With a large population suffering from sleeping disorders, this has become a pressing concern. Today’s lifestyle is full of screen time and unhealthy activities significantly reducing the quality of sleep.

 

This, in turn, leads to constant fatigue, premature aging, slower healing, and a lot more. If you’re seeking a healthy lifestyle and improved well-being, you must start tracking your sleep cycle. Try to get a good night’s sleep and enjoy better well-being. At an average, we need around 8 hours of peaceful sleep. Not having enough sleep or having poor sleep quality can adversely impact your overall health. Stick around to fix your sleep cycle and learn how to increase deep sleep

How To Sleep Better at Night

Here’s how to increase deep sleep. These tips for insomnia and sleeping disorders are sure to help you.

  • Follow Sleep Hygiene Tips

Taking a shower with lukewarm water and following a nighttime skincare routine can elevate your comfort level as you head to your bed. Having a consistent bedtime every day and following the same hygiene routine prepares and trains your body to sleep

  • Stop Eating A Few Hours Before Bedtime

Indigestion leads to heartburn sensation and discomfort during sleep. This may keep you up at night for hours and affect your sleep quality. Take your meals around 2 or 3 hours before your bedtime. This ensures that by the time you head to your bedroom to sleep, your body has already digested your meals.

  • Natural Remedy

Having remedies like CBD and chamomile tea are proven to have positive effects on your body. Especially sleep gummies are found to be capable of interacting with the nervous system and the endocannabinoid system. These parts of the body are directly indulged in regulating your sleep cycle and improving your sleep quality.

By mimicking adenosine action, CBD induces a natural feeling of sleepiness if you’re suffering from a sleeping disorder. Take CBD at least one hour before your bedtime.

  • Reduce Screen Time Before Bedtime

Melatonin is your body’s sleep hormone and blue light emitting from your screens reduces melatonin production. Limit your screen time before bed and replace it with something else like talking to your partner or reading a calming book. If you’re looking for something else try out some new yoga stretching poses right before your bedtime.

  • Create A Peaceful Atmosphere

Pick a soft and breathable bedding to sleep better. Ensure having a good temperature and dim lighting in the room. Install some warm light lamps within your bedroom to create a relaxing and comfortable space. Your atmosphere highly impacts your sleep cycle. If there’s some sort of unwanted noise around the bedroom, try eliminating it beforehand. All these steps help you get ready for a good restorative sleep.

  • Reduce Your Caffeine Intake

If you’ve been constantly getting several mugs of black coffee throughout the day, you’re likely to have disturbed sleep. Reduce your caffeine intake to sleep better during the night. Completely avoid all kinds of caffeinated drinks right before you sleep, except for hot chocolate, which may maintain a healthy sleep-wake cycle

  • Say Goodbye to Stress

Stress and related aspects hamper your ability to sleep well. Practice stress-reduction techniques and follow a CBD Regimen to help you combat stress.

Takeaway

Having a proper CBD nighttime routine is found to be effective in several ways. It doesn’t only improve your sleep quality but also promotes the healing processes taking place in the body. What are you waiting for? Head towards a reputable store and get your hands on your favorite products to enjoy a good night’s sleep.

 

Editor
Makayla is a medical expert and editor @ WholeYum.

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