Walking in Nature: 10 Proven Benefits on Mental & Physical Health

Editor

Fresh air and scenery can do wonders for your health. The sun shining, clean air and nothing but you and the feeling of dirt and soft grass beneath your feet is a natural remedy as old as time. In today’s world, we spend an enormous amount of our day sitting in front of bright screens, and not enough time enjoying the natural wonder of outdoor greenery.

Walking in Nature: 10 Proven Benefits on Mental & Physical Health

If the sight of flourishing nature is not enough to encourage you to take a trip outdoors, these proven benefits should convince you otherwise.

  • Healing Abilities- Walking around outdoors is not only is refreshing, but provides activity that can help lower blood pressure, heart rate and muscle tension. Nature in this case can act like an organic drug and is a great alternative when considering pain medication for body aches.

 

Walking in Nature: 10 Proven Benefits on Physical Health
  • Buffer Feelings of Loneliness- Loneliness is a feeling that everyone can have from time to time. It is shown that even those who do not engage in social interaction can benefit from spending time in nature. Instead of connecting with people, they are connecting with the natural energy from the environment. This can be beneficial especially to those who do not enjoy spending much time with people, as it can also improve mood.
  • More Vitamin D- Vitamin D is something we all need. This helps prevent cancer, osteoporosis and heart attacks. Time outside to suck up those sun rays on your nature walk is a good way to ensure your body is producing enough of this crucial vitamin.

Walking in Nature: 10 Proven Benefits on Physical Health

    Life and all its challenges can bring unwanted stress into your life. There are plenty of outlets that you can choose to help relieve some of these feelings. Taking a walk on a nature trail is the perfect organic remedy to ward off negative emotions, and to improve overall physical health. Not only will you be improving your mental and physical well-being, but you will be able to connect your mind and body to nature.

    Editor
    Autumn is an Editor @ WholeYum, passionate about holistic health and nutrition.

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