When the word "diet" is mentioned, does it make you think of a weight-loss regimen? If it did, you are probably not alone. Diet is usually used to mean a particular pattern of eating for weight management ( weight loss or weight gain) There are different meaning of...

Your diet has a lot to do with the workings of your immune system. What kind of foods you eat, what you combine in making those foods, how you spread your eating in a day, amongst other eating habits, can either make or mar your health. Research over time indicated...