The New Health Plan and Recipe Book

100 healthy breakfast, lunch, dinner, and snack nutritionist
created recipes and a meal plan for FREE!

5 Ways to Stay Healthy and Fit Even if You Have a Super Busy Schedule

by Autumn James | May 11, 2022

Health is the best thing we can preserve in this uncertain world to stay happy. Unfortunately, most people tend to pay very little attention to their health- they get lost in their busy schedules and daily activities. There are plenty of ways to balance your health...

5 Surprising Ways to Get Fit While Hanging with Friends in Atlanta

by Autumn James | Apr 25, 2022

1. Putt-Putt and golf Golf is a great way to get your exercise in without having to think too much about it. You’ll be having so much fun that you’ll hardly even notice how many steps you’re getting in. Here are some of the best places in Atlanta for putt-putt and...

Is Mud Wtr really a better alternative for coffee? Here’s what we found.

by WholeYum | Apr 14, 2022

If you’re like me and you like trying the latest health and wellness products, you’ve probably seen an ad for MudWtr while scrolling on your social media feed. But just in case you haven’t, Mud Wtr is a coffee alternative that promotes focus, energy, and immunity...

Latest Articles

5 Ways to Stay Healthy and Fit Even if You Have a Super Busy Schedule

by Autumn James | 05.11.2022

Health is the best thing we can preserve in this uncertain world to stay happy. Unfortunately, most people tend to pay very little attention to their health- they get lost in their busy schedules and daily activities. There are plenty of ways to balance your health...

5 Surprising Ways to Get Fit While Hanging with Friends in Atlanta

by Autumn James | 04.25.2022

1. Putt-Putt and golf Golf is a great way to get your exercise in without having to think too much about it. You’ll be having so much fun that you’ll hardly even notice how many steps you’re getting in. Here are some of the best places in Atlanta for putt-putt and...

Is Mud Wtr really a better alternative for coffee? Here’s what we found.

by WholeYum | 04.14.2022

If you’re like me and you like trying the latest health and wellness products, you’ve probably seen an ad for MudWtr while scrolling on your social media feed. But just in case you haven’t, Mud Wtr is a coffee alternative that promotes focus, energy, and immunity...

6 Best Vegan and Vegetarian Restaurants in Atlanta

by Makayla Weaver | 04.13.2022

A vegan and vegetarian lifestyle is a great way to eat healthier and remove animal products from your diet. Many people have adopted this lifestyle in recent years and reported their satisfaction in doing so. Plenty of these restaurants have begun popping up to...

20 Self-Love Journal Prompts to Build Unconditional Self-Esteem

by Autumn James | 04.13.2022

Taking some time to reflect on yourself and aspects of your life is a great way to remind yourself how amazing you truly are! It’s easy to get caught up in the hustle and bustle of everyday life and forget to give yourself love when you’re so busy giving love to...

How To Age Backwards No Matter Your Age

by Talaia Whisenant | 04.12.2022

It’s true that there is no cure for aging. It is a natural part of our life cycle and something that shouldn’t be cause for fear. While aging happens to everyone, there are ways to naturally slow down this process by keeping yourself healthy. Many may flock to the use...

Top Anti-Cancer Habits and Activities to Protect Yourself

by Makayla Weaver | 04.6.2022

Talking about Cancer can be hard for some people, and an avoided topic. Unfortunately, this ailment is a part of life, and it is diagnosed daily. Without argument, your lifestyle choices help fuel the outcome of your health. Certain foods have been linked to the...

6 Best Vegan and Vegetarian Restaurants in Denver

by Autumn James | 04.5.2022

If you’re looking to try something new, vegan and vegetarian meals are fresh and exciting, as well as healthy. Some people may be concerned that the food won’t be as good without the use of animal products, but this couldn’t be farther from the truth! Your meals can...

6 Best Vegan and Vegetarian Restaurants in Brooklyn

by Makayla Weaver | 04.5.2022

The vegan and vegetarian lifestyle have been increasing in popularity over the years, so its not surprising that a plethora of delicious restaurants are popping up to accommodate this diet. The big apple is no exception and has some delicious options when it comes to...

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Green Smoothie Bowl

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Green Smoothie Bowl

Easy Vegan Eggnog

Oven Baked Chili Eggs in Avocado

Oven Baked Chili Eggs in Avocado are low-carb, high in ...

Keto Cheesy Peanut-Cashew Ball

These high protein Cream Cheesy Peanut Cashew Balls are simply, ...

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