WholeYum

Do you know that the macronutrients you consume greatly influence the shape of your body? If you have been trying to lose fat or gain muscle mass, and you haven't been seeing results,...

What does it mean to be a pescatarian? How safe is it to keep up with that dietary pattern? Different kinds of dietary patterns have evolved whereby people stick to a particular set of...

A healthy lifestyle does not need you to break a bank. What you need to do is follow a healthy regimen. What does a food regimen entail? How can you develop a healthy food regimen for...

Did you know that fasting can harm your metabolism? Fasting is an excellent method to lose weight, but like all things with a side effect, intermittent has its own drawbacks too. We have...

Did you know apple floats because they are 25% air? Yes, they do, unlike other fruits such as mangoes that sink into the water. That is, by the way, let's examine a sequence. You want...

Did you know, obesity rates have almost become triple since 1975? Yes, it has, and it shouldn't be such a surprising fact. I am considering the dramatic increase in sugar intake and less...

A good relationship with food is significant. It would help if you felt you could eat anything at any time. A healthy relationship with food means you can take any food that makes you feel...

Have you ever come across the term reverse dieting? If you are intensely into dieting and nutrition, you might have come across it. What is it all about, how does it work for the body, and...

New diets come out every day, and they never go out of vogue. Why? Because people are always struggling with their weight, they are always looking for new ways to lose weight. We have...

Did you know that you can eat fried food that has significantly lower calories? This is the case with air frying food.  We know how important it is to enjoy good food. However, how much...