Easy Crispy Honey Chilli Chicken

Carb-Conscious, Keto, Low Carb

Chicken
Total Time: 45 Minutes

Easy Crispy Honey Chilli Chicken is a quick, low-carb, keto friendly dish perfect for lunch or dinner. If following a low-carb lifestyle pair this with veggies like broccoli or spinach and cauliflower rice. It always pairs well with rice–white or brown, or a baked sweet potato.

Note: this recipe was created by WholeYum nutritionists.

Ingredients

  • 16 oz chicken wings, split at the joint
  • ½ cup potato starch
  • ⅛ tsp turmeric powder
  • ¼ tsp ground nutmeg
  • ⅛ tsp dried thyme
  • ¼ tsp ground white pepper
  • ¼ tsp dried oregano
  • ¼ tsp smoked paprika
  • ¼ tsp salt
  • 2 tbsp olive oil
  • 1 tbsp garlic powder
  • 1/3 cup honey
  • 1/2 cup banana ketchup
  • 1 tbsp soy sauce
  • 1 tbsp cayenne pepper
  • 2 tsp sesame seeds

Instructions

1
Combine olive oil, garlic powder, cayenne pepper, honey, banana ketchup, soy sauce, and sesame seeds in a medium bowl.
2
Mix well until thoroughly combined and set aside.
3
Combine potato starch, turmeric powder, ground nutmeg, dried thyme, ground white pepper, dried oregano, smoked paprika, and salt in a mixing bowl; mix well.
4
Place and toss to coat the chicken well.
5
Divide the coated chicken and fry until golden in hot vegetable oil.
6
Place the cooked chicken in a mixing bowl for the meantime.
7
Continue the frying process with the remaining coated chicken.
8
Once done, drizzle the fried chicken with spicy honey garlic sauce.
9
Toss to coat the chicken evenly.
10
Transfer to a serving plate and serve immediately.

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