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Easy Crispy Honey Chilli Chicken
Chicken
Total Time: 45 Minutes
Easy Crispy Honey Chilli Chicken is a quick, low-carb, keto friendly dish perfect for lunch or dinner. If following a low-carb lifestyle pair this with veggies like broccoli or spinach and cauliflower rice. It always pairs well with rice–white or brown, or a baked sweet potato.
Note: this recipe was created by WholeYum nutritionists.
Ingredients
- 16 oz chicken wings, split at the joint
- ½ cup potato starch
- ⅛ tsp turmeric powder
- ¼ tsp ground nutmeg
- ⅛ tsp dried thyme
- ¼ tsp ground white pepper
- ¼ tsp dried oregano
- ¼ tsp smoked paprika
- ¼ tsp salt
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1/3 cup honey
- 1/2 cup banana ketchup
- 1 tbsp soy sauce
- 1 tbsp cayenne pepper
- 2 tsp sesame seeds
Instructions
1
Combine olive oil, garlic powder, cayenne pepper, honey, banana ketchup, soy sauce, and sesame seeds in a medium bowl.
2
Mix well until thoroughly combined and set aside.
3
Combine potato starch, turmeric powder, ground nutmeg, dried thyme, ground white pepper, dried oregano, smoked paprika, and salt in a mixing bowl; mix well.
4
Place and toss to coat the chicken well.
5
Divide the coated chicken and fry until golden in hot vegetable oil.
6
Place the cooked chicken in a mixing bowl for the meantime.
7
Continue the frying process with the remaining coated chicken.
8
Once done, drizzle the fried chicken with spicy honey garlic sauce.
9
Toss to coat the chicken evenly.
10
Transfer to a serving plate and serve immediately.
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