Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast is a delicious and elegant dish that combines the tender juiciness of chicken with the savory flavors of spinach and feta cheese. It’s perfect for a special dinner or when you want to impress your guests without spending hours in the kitchen. Here’s a simple recipe to create this flavorful dish:

Ingredients

  • 4 boneless, skinless chicken breasts
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 4 cups fresh spinach leaves
  • 1/2 cup feta cheese, crumbled
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
  • Toothpicks or kitchen twine (for securing the chicken)

Instructions

1
Preheat the Oven: Preheat your oven to 375°F (190°C). This will ensure that the chicken cooks thoroughly while keeping it juicy.
Prepare the Spinach Filling:
1
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2
Add the spinach leaves to the skillet. Cook, stirring occasionally, until the spinach has wilted, about 2-3 minutes. Remove from heat.
3
In a bowl, combine the cooked spinach, crumbled feta cheese, dried oregano, and red pepper flakes (if using). Mix well.
Prepare the Chicken:
1
Place the chicken breasts on a cutting board. Use a sharp knife to carefully cut a pocket into the side of each chicken breast. Be careful not to cut all the way through.
2
Season the inside and outside of the chicken breasts with salt and freshly ground black pepper.
Stuff the Chicken: Spoon the spinach and feta mixture into each chicken breast pocket. Use toothpicks or kitchen twine to secure the openings, ensuring the filling stays inside during cooking.
Cook the Chicken:
1
Heat the remaining tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side, or until they are golden brown.
2
Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
Serve: Remove the chicken from the oven and let it rest for a few minutes before removing the toothpicks or twine. Slice and serve the chicken while it's still warm.

Advertisement

Latest Articles

Ayurveda is an Historic Herbal Recovery Science

Ayurveda is an Historic Herbal Recovery Science

Summary of key points Ayurveda is an historic herbal recovery science. Nagarjuna Herbal Concentrates Ltd is an genuine ayurvedic brand that looks after your health with herbal ayurvedic merchandise. Multani Pharmaceuticals is likewise one main ayurvedic brand that has...

Ease the Pressure: Stress Relief for the Modern Soul

Ease the Pressure: Stress Relief for the Modern Soul

Summary of key points Do you feel like the fast pace of modern life is constantly nipping at your heels? Imagine a day where the stress that shadows your every move is lifted, even if just for a moment. In today’s world, stress is as omnipresent as the smartphone in...

The Benefits of Regular Liver Detox and How to Do It Right

The Benefits of Regular Liver Detox and How to Do It Right

Summary of key points Have you ever thought about how hard your liver works every day? This vital organ handles a myriad of toxins and keeps our bodies running smoothly. It filters out harmful substances, metabolizes drugs, and aids in digestion, playing a crucial...

Get a free recipe book created by our nutritionists below!

Latest Recipes

Latest Articles

Ayurveda is an Historic Herbal Recovery Science

Ayurveda is an Historic Herbal Recovery Science

Summary of key points Ayurveda is an historic herbal recovery science. Nagarjuna Herbal Concentrates Ltd is an genuine ayurvedic brand that looks after your health with herbal ayurvedic merchandise. Multani Pharmaceuticals is likewise one main ayurvedic brand that has...

Ease the Pressure: Stress Relief for the Modern Soul

Ease the Pressure: Stress Relief for the Modern Soul

Summary of key points Do you feel like the fast pace of modern life is constantly nipping at your heels? Imagine a day where the stress that shadows your every move is lifted, even if just for a moment. In today’s world, stress is as omnipresent as the smartphone in...

The Benefits of Regular Liver Detox and How to Do It Right

The Benefits of Regular Liver Detox and How to Do It Right

Summary of key points Have you ever thought about how hard your liver works every day? This vital organ handles a myriad of toxins and keeps our bodies running smoothly. It filters out harmful substances, metabolizes drugs, and aids in digestion, playing a crucial...

Sustainable Wellness: Trends in Eco-Friendly Practices

Sustainable Wellness: Trends in Eco-Friendly Practices

Summary of key points Sustainable wellness is gaining traction as more people recognize the importance of protecting our planet while maintaining personal health and well-being. Eco-friendly practices in wellness encompass various aspects, from the products we use to...

5 Reasons You Can’t Stop Eating at Night

5 Reasons You Can’t Stop Eating at Night

Summary of key points We all know the struggle of juggling a million things at once—kids, work, home, and everything in between. It's no wonder that by the time the day winds down, we find ourselves reaching for snacks late at night. If you've ever wondered why this...

Mindfulness Practices to Reduce Anxiety and Improve Focus

Mindfulness Practices to Reduce Anxiety and Improve Focus

Summary of key points In our fast-paced world, it’s easy to feel overwhelmed by the constant demands and pressures of daily life. Anxiety and a lack of focus are common challenges many of us face, but there are effective ways to manage these issues through mindfulness...

Breathing Easy: Recommended Tips to Enhance Nasal Health

Breathing Easy: Recommended Tips to Enhance Nasal Health

Summary of key points Living in bustling cities can be tough on your nose. Constant exposure to irritants like pollution, allergens, and the daily hustle can make it difficult to keep your nasal passages clear and healthy. In fact, according to the American Lung...