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What is Sirtfood Diet and How Does it Work?


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What is Sirtfood Diet and How Does it Work?

New diets come out every day, and they never go out of vogue.

Why? Because people are always struggling with their weight, they are always looking for new ways to lose weight.

We have researched this diet and provided relevant information on it below.

What is sirtfood diet

Sirtfood diet is another diet that is currently in vogue. It was developed by Aidan Goggins and Glen Matten, two nutritionists for a private gym in the USA, in a book they co-authored.

This book is called ‘The official sirtfood diet’. In the book, the diet releases a gene in the body which is dubbed ‘skinny gene’, which helps the body burn fat faster.

They claimed that it will help you lose weight, in a month and even increase your longevity.

Sirtfood diet and how does it work

This diet consists of foods that contain a group of seven proteins called sirtuins SIRTs. These seven proteins improved metabolism, lifespan, and inflammation. The proteins are given the acclaimed effect of fast weight loss and increased life span. This is attractive to people who want to lose weight fast & long life check.

How does it work

The sirtfood diet works in two phases for the diet to take its full course and bring out results.

First phase

There are two phases in the diet both of which take less than a month. The first phase takes 7 days to complete, while the second phase takes 12 days to complete.

The first phase, which is 7 days, has a lot of calorie restrictions. Moreso it includes a lot of green teas, which are mentioned before.

 It is supposed to jumpstart the weight loss, and the two authors have claimed that you can lose as much as seven pounds (2.2) kg.

In the first 3 days of this phase

– Your calorie intake needs to be reduced to 1000 calories.

– You have to choose one food from the ones in the sirtfood book, it doesn’t matter which one it is. They all contain the right amount of sirtfood protein


Examples of such food includes miso glazed tofu and seafood omelets, or a Shem.

In the 4-7 days of phase one, your calorie can be increased to 1500 calories.


Second phase

This phase is called the maintenance phase, and it lasts for 2 weeks.

However, there are no specific calorie limits for this phase. You can take as much calorie intake as you want.

Again, you’re going to be choosing from the diet listed in the book. You can repeat these two phases phase one and phase two, and you can do it over and over again, each time you need to lose weight.

Foods that contain sirtuin

– Half a green apple

– Half a lemon

– Ginger

– 30 gram (1 ounce) arugula (rocket)

– 2 celery sticks


Make everything into a juice and mix it, except the green tea and lemon. You can use a blender to blend everything but you should juice the lemon manually.

Mix the lemon and green tea together with the rest of the ingredients. This mixture is to be taken 3 times a day.

What happens after the diet

Now that you have completed the three weeks diet plan, is there any special thing to take note of in the subsequent days?

you need to continue to include sirtfood in your diet to ensure long-lasting weight loss that stays.

Moreso, you are encouraged to keep drinking green juice every day. While taking the sirtfood as snacks by the side in your normal diet.

With all this—encouragement, sirtfood becomes a lifetime, lifestyle change.

Who should take sirthful diet

As the name diet implies, it is for people who desire to lose weight. People who would like to shed a couple of pounds in their bodies and live healthier lives.

This category of people is always searching for a diet program or exercise program that will help them achieve their dreams.

Lose weight

This is why sirthful diet was created. It was directed towards these people who are desperately looking to lose weight and stay like that(after the weight loss for a long time

Is it healthy and okay to go for it?

You might be considering going for a sirtfood diet program, and want to know if it is healthy and okay to go for it.

There is no doubt that sirtfood is good for the body. They are healthy food choices for people to go for.

Research has shown that many of the food included in the sirtfood diet has health benefits for the human body.

For example, it is a well-established fact that green tea may reduce the risk for stroke, and lower your risk for diabetes.

In addition, dark chocolate high in cocoa may reduce the risk for heart disease and help fight inflammation.

 However, although research done on animals has proven sirtfood can increase their lifespan there are no certain experiments and research on human beings to prove this.

Doctors opinion

Medical professionals, such as Dietitian Emer Delaney , have raised some concerns over this diet that it causes weight loss too fast. Moreover, any fast schemes are usually not genuine.

They believe it is better to go through the slow process of losing weight which lasts more than a fast one.

Lose weight

They raised the concern that it might be body fluid that was getting lost during these phases and not actual fat being burned away.

 It is such that when people resume their normal diet and regain fluid, they will go back to their original weight.

 The sirtfood diet, while it has health benefits, does not include enough balanced diet for people.

There is a stipulated amount of protein that should be taken by people per day, depending on age, and gender. However, this diet does not put these things into consideration.


Sirtfood diet is created in a book authored by two, USA gym nutritionists. They came up with a diet that includes sirtuin, which is healthy for the body and activates the skinny gene in the human body. The diet has two phases with a span of 3 weeks both.

What are you waiting for?
Check out the full recipe book!

More Blog Posts

What are you waiting for?
Check out the full recipe book!

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